Egg vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between eggs and focaccia
- Eggs have more copper, choline, vitamin B12, and selenium; however, focaccia has more vitamin B1, iron, folate, and vitamin B3.
- Eggs' daily need coverage for copper is 212% more.
- Focaccia has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +2097.8% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +93.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +165.5% |
| Contains more ZincZinc | +26.7% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10031% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B1Vitamin B1 | +612.1% |
| Contains more Vitamin B3Vitamin B3 | +5634.4% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.091mg | 212% |
| Cholesterol | 373mg | 0mg | 124% |
| Choline | 293.8mg | 2.9mg | 53% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B1 | 0.066mg | 0.47mg | 34% |
| Selenium | 30.8µg | 15.9µg | 27% |
| Iron | 1.19mg | 3.16mg | 25% |
| Folate | 44µg | 138µg | 24% |
| Vitamin B3 | 0.064mg | 3.67mg | 23% |
| Sodium | 124mg | 561mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B2 | 0.513mg | 0.301mg | 16% |
| Manganese | 0.026mg | 0.364mg | 15% |
| Vitamin B5 | 1.398mg | 0.645mg | 15% |
| Carbs | 1.12g | 35.82g | 12% |
| Vitamin D | 87IU | 0IU | 11% |
| Saturated fat | 3.267g | 0.877g | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Protein | 12.58g | 8.77g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 172mg | 128mg | 6% |
| Vitamin K | 0.3µg | 5.7µg | 5% |
| Calories | 155kcal | 249kcal | 5% |
| Fats | 10.61g | 7.89g | 4% |
| Monounsaturated fat | 4.077g | 5.67g | 4% |
| Vitamin E | 1.03mg | 1.42mg | 3% |
| Zinc | 1.05mg | 1.33mg | 3% |
| Polyunsaturated fat | 1.414g | 0.994g | 3% |
| Calcium | 50mg | 35mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B6 | 0.121mg | 0.113mg | 1% |
| Net carbs | 1.12g | 34.02g | N/A |
| Potassium | 126mg | 114mg | 0% |
| Sugar | 1.12g | 1.75g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +62.5% |
| Contains more CarbsCarbs | +3098.2% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +39.1% |
