Egg vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between eggs and grapefruit
- Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while grapefruit has more vitamin C.
- Eggs' daily need coverage for copper is 219% higher.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of grapefruit is 25.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more IronIron | +1387.5% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +855.6% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +30700% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin EVitamin E | +692.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +1554.8% |
| Contains more Vitamin B5Vitamin B5 | +433.6% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.5% |
| Contains more CholineCholine | +3715.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.032mg | 219% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.1µg | 56% |
| Choline | 293.8mg | 7.7mg | 52% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B2 | 0.513mg | 0.031mg | 37% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Protein | 12.58g | 0.77g | 24% |
| Vitamin B5 | 1.398mg | 0.262mg | 23% |
| Phosphorus | 172mg | 18mg | 22% |
| Fats | 10.61g | 0.14g | 16% |
| Saturated fat | 3.267g | 0.021g | 15% |
| Iron | 1.19mg | 0.08mg | 14% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin A | 149µg | 58µg | 10% |
| Monounsaturated fat | 4.077g | 0.02g | 10% |
| Polyunsaturated fat | 1.414g | 0.036g | 9% |
| Zinc | 1.05mg | 0.07mg | 9% |
| Folate | 44µg | 13µg | 8% |
| Calories | 155kcal | 42kcal | 6% |
| Vitamin E | 1.03mg | 0.13mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Sodium | 124mg | 0mg | 5% |
| Vitamin B6 | 0.121mg | 0.053mg | 5% |
| Calcium | 50mg | 22mg | 3% |
| Carbs | 1.12g | 10.66g | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B1 | 0.066mg | 0.043mg | 2% |
| Vitamin B3 | 0.064mg | 0.204mg | 1% |
| Net carbs | 1.12g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Potassium | 126mg | 135mg | 0% |
| Sugar | 1.12g | 6.89g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0.008mg | 0% |
| Threonine | 0.604mg | 0.013mg | 0% |
| Isoleucine | 0.686mg | 0.008mg | 0% |
| Leucine | 1.075mg | 0.015mg | 0% |
| Lysine | 0.904mg | 0.019mg | 0% |
| Methionine | 0.392mg | 0.007mg | 0% |
| Phenylalanine | 0.668mg | 0.013mg | 0% |
| Valine | 0.767mg | 0.015mg | 0% |
| Histidine | 0.298mg | 0.008mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1533.8% |
| Contains more FatsFats | +7478.6% |
| Contains more OtherOther | +189.2% |
| Contains more CarbsCarbs | +851.8% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +20285% |
| Contains more Poly. FatPolyunsaturated fat | +3827.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
