Egg vs. Hot dog — In-Depth Nutrition Comparison
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How are eggs and hot dogs different?
- Eggs are higher in copper, selenium, vitamin B2, vitamin B5, and vitamin A; however, hot dogs are richer in vitamin B12 and vitamin B3.
- Daily need coverage for copper for eggs is 211% higher.
- Hot dogs have less cholesterol.
- Eggs have a lower glycemic index (0) than hot dogs (28).
Egg, whole, cooked, hard-boiled and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1961.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +98% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B5Vitamin B5 | +351% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4064.1% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.097mg | 211% |
| Cholesterol | 373mg | 77mg | 99% |
| Choline | 293.8mg | 53% | |
| Sodium | 124mg | 1090mg | 42% |
| Selenium | 30.8µg | 12.5µg | 33% |
| Vitamin B2 | 0.513mg | 0.121mg | 30% |
| Fats | 10.61g | 25.76g | 23% |
| Vitamin B5 | 1.398mg | 0.31mg | 22% |
| Saturated fat | 3.267g | 7.666g | 20% |
| Polyunsaturated fat | 1.414g | 4.404g | 20% |
| Vitamin B12 | 1.11µg | 1.57µg | 19% |
| Monounsaturated fat | 4.077g | 11.386g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B3 | 0.064mg | 2.665mg | 16% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 6µg | 10% |
| Calories | 155kcal | 290kcal | 7% |
| Vitamin E | 1.03mg | 0.19mg | 6% |
| Phosphorus | 172mg | 206mg | 5% |
| Protein | 12.58g | 10.26g | 5% |
| Calcium | 50mg | 99mg | 5% |
| Vitamin B6 | 0.121mg | 0.166mg | 3% |
| Potassium | 126mg | 152mg | 1% |
| Manganese | 0.026mg | 0.045mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Carbs | 1.12g | 4.17g | 1% |
| Iron | 1.19mg | 1.09mg | 1% |
| Zinc | 1.05mg | 1.2mg | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Net carbs | 1.12g | 4.17g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.111mg | 0% |
| Threonine | 0.604mg | 0.474mg | 0% |
| Isoleucine | 0.686mg | 0.53mg | 0% |
| Leucine | 1.075mg | 0.907mg | 0% |
| Lysine | 0.904mg | 0.963mg | 0% |
| Methionine | 0.392mg | 0.291mg | 0% |
| Phenylalanine | 0.668mg | 0.445mg | 0% |
| Valine | 0.767mg | 0.555mg | 0% |
| Histidine | 0.298mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +32.5% |
| Contains more FatsFats | +142.8% |
| Contains more CarbsCarbs | +272.3% |
| Contains more OtherOther | +227.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
