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  6. Egg vs. Fruit preserves

Egg vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Egg and Fruit preserves?

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE than Fruit preserves.
  • Egg's daily need coverage for Copper is 211% higher.

We used Egg, whole, cooked, hard-boiled and Jams and preserves types in this comparison.

Infographic

Egg vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +150%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +805.3%
Contains more Potassium +63.6%
Contains more Zinc +1650%
Contains more Copper +1900%
Contains more Selenium +1440%
Contains less Sodium -74.2%
Contains more Manganese +53.8%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +150%
Contains more Iron +142.9%
Contains more Magnesium +150%
Contains more Phosphorus +805.3%
Contains more Potassium +63.6%
Contains more Zinc +1650%
Contains more Copper +1900%
Contains more Selenium +1440%
Contains less Sodium -74.2%
Contains more Manganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
11
:
1
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +758.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +6890%
Contains more Vitamin B6 +505%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +758.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +77.8%
Contains more Vitamin B5 +6890%
Contains more Vitamin B6 +505%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +3300%
Contains more Fats +15057.1%
Contains more Water +144.9%
Contains more Other +365.2%
Contains more Carbs +6048.2%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +3300%
Contains more Fats +15057.1%
Contains more Water +144.9%
Contains more Other +365.2%
Contains more Carbs +6048.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +10628.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +10628.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Fruit preserves Opinion
Net carbs 1.12g 67.76g Fruit preserves
Protein 12.58g 0.37g Egg
Fats 10.61g 0.07g Egg
Carbs 1.12g 68.86g Fruit preserves
Calories 155kcal 278kcal Fruit preserves
Sugar 1.12g 48.5g Egg
Fiber 0g 1.1g Fruit preserves
Calcium 50mg 20mg Egg
Iron 1.19mg 0.49mg Egg
Magnesium 10mg 4mg Egg
Phosphorus 172mg 19mg Egg
Potassium 126mg 77mg Egg
Sodium 124mg 32mg Fruit preserves
Zinc 1.05mg 0.06mg Egg
Copper 2mg 0.1mg Egg
Manganese 0.026mg 0.04mg Fruit preserves
Selenium 30.8µg 2µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0.12mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.066mg 0.016mg Egg
Vitamin B2 0.513mg 0.076mg Egg
Vitamin B3 0.064mg 0.036mg Egg
Vitamin B5 1.398mg 0.02mg Egg
Vitamin B6 0.121mg 0.02mg Egg
Folate 44µg 11µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0µg Egg
Tryptophan 0.153mg 0.008mg Egg
Threonine 0.604mg 0.023mg Egg
Isoleucine 0.686mg 0.017mg Egg
Leucine 1.075mg 0.037mg Egg
Lysine 0.904mg 0.03mg Egg
Methionine 0.392mg 0.001mg Egg
Phenylalanine 0.668mg 0.021mg Egg
Valine 0.767mg 0.021mg Egg
Histidine 0.298mg 0.014mg Egg
Cholesterol 373mg 0mg Fruit preserves
Saturated Fat 3.267g 0.01g Fruit preserves
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.038g Egg
Polyunsaturated fat 1.414g 0g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
6%
Fruit preserves
Minerals Daily Need Coverage Score
103%
Egg
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 47.38g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.