Egg vs. Jerky — In-Depth Nutrition Comparison
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Differences between eggs and jerky
- Eggs have more copper, selenium, choline, and vitamin B2, while jerky has more zinc, iron, and phosphorus.
- Eggs' daily need coverage for copper is 197% higher.
- Jerky contains 8 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while jerky contains 48mg.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +781.1% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +187.9% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +373.8% |
| Contains more IronIron | +355.5% |
| Contains more ZincZinc | +672.4% |
| Contains more PhosphorusPhosphorus | +136.6% |
| Contains more ManganeseManganese | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.2% |
| Contains more Vitamin DVitamin D | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +757.7% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more CholineCholine | +169.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2606.3% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.227mg | 197% |
| Cholesterol | 373mg | 48mg | 108% |
| Sodium | 124mg | 2081mg | 85% |
| Zinc | 1.05mg | 8.11mg | 64% |
| Iron | 1.19mg | 5.42mg | 53% |
| Protein | 12.58g | 33.2g | 41% |
| Selenium | 30.8µg | 10.7µg | 37% |
| Saturated fat | 3.267g | 10.85g | 34% |
| Phosphorus | 172mg | 407mg | 34% |
| Choline | 293.8mg | 109.1mg | 34% |
| Vitamin B2 | 0.513mg | 0.142mg | 29% |
| Vitamin B5 | 1.398mg | 0.163mg | 25% |
| Folate | 44µg | 134µg | 23% |
| Fats | 10.61g | 25.6g | 23% |
| Monounsaturated fat | 4.077g | 11.305g | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Potassium | 126mg | 597mg | 14% |
| Calories | 155kcal | 410kcal | 13% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin D | 87IU | 11IU | 10% |
| Vitamin B3 | 0.064mg | 1.732mg | 10% |
| Vitamin D | 2.2µg | 0.3µg | 10% |
| Vitamin B1 | 0.066mg | 0.154mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B12 | 1.11µg | 0.99µg | 5% |
| Manganese | 0.026mg | 0.111mg | 4% |
| Vitamin E | 1.03mg | 0.49mg | 4% |
| Vitamin B6 | 0.121mg | 0.179mg | 4% |
| Calcium | 50mg | 20mg | 3% |
| Carbs | 1.12g | 11g | 3% |
| Polyunsaturated fat | 1.414g | 1.011g | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Net carbs | 1.12g | 9.2g | N/A |
| Sugar | 1.12g | 9g | N/A |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +219.4% |
| Contains more ProteinProtein | +163.9% |
| Contains more FatsFats | +141.3% |
| Contains more CarbsCarbs | +882.1% |
| Contains more OtherOther | +539.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +177.3% |
