Egg vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between eggs and liverwurst
- Eggs have more copper; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 515% more than eggs.
- Liverwurst has 8 times less copper than eggs. Eggs have 2mg of copper, while liverwurst has 0.24mg.
- Liverwurst contains less cholesterol.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more CopperCopper | +733.3% |
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +643.7% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +496.2% |
| Contains more SeleniumSelenium | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2645.6% |
| Contains more Vitamin B1Vitamin B1 | +312.1% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +6618.8% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin B12Vitamin B12 | +1112.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.11µg | 13.46µg | 515% |
| Vitamin A | 149µg | 4091µg | 438% |
| Copper | 2mg | 0.24mg | 196% |
| Iron | 1.19mg | 8.85mg | 96% |
| Cholesterol | 373mg | 118mg | 85% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 58µg | 49% |
| Vitamin B2 | 0.513mg | 1.03mg | 40% |
| Vitamin B5 | 1.398mg | 2.95mg | 31% |
| Saturated fat | 3.267g | 9.925g | 30% |
| Vitamin B3 | 0.064mg | 4.3mg | 26% |
| Sodium | 124mg | 700mg | 25% |
| Fats | 10.61g | 25.45g | 23% |
| Monounsaturated fat | 4.077g | 12.286g | 21% |
| Vitamin B1 | 0.066mg | 0.272mg | 17% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Zinc | 1.05mg | 2.3mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 155kcal | 305kcal | 8% |
| Phosphorus | 172mg | 230mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Polyunsaturated fat | 1.414g | 2.427g | 7% |
| Manganese | 0.026mg | 0.155mg | 6% |
| Vitamin B6 | 0.121mg | 0.19mg | 5% |
| Folate | 44µg | 30µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Calcium | 50mg | 22mg | 3% |
| Carbs | 1.12g | 5.89g | 2% |
| Potassium | 126mg | 170mg | 1% |
| Protein | 12.58g | 12.38g | 0% |
| Net carbs | 1.12g | 3.39g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 1.65g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.151mg | 0% |
| Threonine | 0.604mg | 0.671mg | 0% |
| Isoleucine | 0.686mg | 0.653mg | 0% |
| Leucine | 1.075mg | 1.139mg | 0% |
| Lysine | 0.904mg | 1.155mg | 0% |
| Methionine | 0.392mg | 0.285mg | 0% |
| Phenylalanine | 0.668mg | 0.617mg | 0% |
| Valine | 0.767mg | 0.857mg | 0% |
| Histidine | 0.298mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +39.4% |
| Contains more FatsFats | +139.9% |
| Contains more CarbsCarbs | +425.9% |
| Contains more OtherOther | +157% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +201.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
