Egg vs. Perch — In-Depth Nutrition Comparison
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Significant differences between Egg and Perch
- Egg has more Copper, Vitamin B2, Selenium, and Vitamin A, however, Perch is richer in Vitamin B12, Manganese, Phosphorus, and Vitamin B3.
- Egg covers your daily Copper needs 201% more than Perch.
- Perch has 15 times less Vitamin A than Egg. Egg has 149µg of Vitamin A, while Perch has 10µg.
- Perch contains less Saturated Fat.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +941.7% |
| Contains more SeleniumSelenium | +91.3% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +173% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +3361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +2868.8% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B12Vitamin B12 | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +799.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +97.6% |
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1990.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
| Contains less Sat. FatSaturated Fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 155kcal | 117kcal |
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| Protein | 12.58g | 24.86g |
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| Fats | 10.61g | 1.18g |
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| Vitamin C | 0mg | 1.7mg |
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| Net carbs | 1.12g | 0g |
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| Carbs | 1.12g | 0g |
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| Cholesterol | 373mg | 115mg |
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| Vitamin D | 87IU |
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| Magnesium | 10mg | 38mg |
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| Calcium | 50mg | 102mg |
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| Potassium | 126mg | 344mg |
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| Iron | 1.19mg | 1.16mg |
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| Sugar | 1.12g |
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| Copper | 2mg | 0.192mg |
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| Zinc | 1.05mg | 1.43mg |
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| Phosphorus | 172mg | 257mg |
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| Sodium | 124mg | 79mg |
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| Vitamin A | 520IU | 32IU |
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| Vitamin A | 149µg | 10µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 2.2µg |
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| Manganese | 0.026mg | 0.9mg |
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| Selenium | 30.8µg | 16.1µg |
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| Vitamin B1 | 0.066mg | 0.08mg |
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| Vitamin B2 | 0.513mg | 0.12mg |
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| Vitamin B3 | 0.064mg | 1.9mg |
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| Vitamin B5 | 1.398mg | 0.87mg |
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| Vitamin B6 | 0.121mg | 0.14mg |
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| Vitamin B12 | 1.11µg | 2.2µg |
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| Vitamin K | 0.3µg |
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| Folate | 44µg | 6µg |
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| Choline | 293.8mg |
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| Saturated Fat | 3.267g | 0.237g |
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| Monounsaturated Fat | 4.077g | 0.195g |
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| Polyunsaturated fat | 1.414g | 0.472g |
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| Tryptophan | 0.153mg | 0.278mg |
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| Threonine | 0.604mg | 1.09mg |
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| Isoleucine | 0.686mg | 1.145mg |
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| Leucine | 1.075mg | 2.02mg |
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| Lysine | 0.904mg | 2.283mg |
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| Methionine | 0.392mg | 0.736mg |
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| Phenylalanine | 0.668mg | 0.97mg |
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| Valine | 0.767mg | 1.281mg |
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| Histidine | 0.298mg | 0.732mg |
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| Omega-3 - EPA | 0.005g | 0.101g |
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| Omega-3 - DHA | 0.038g | 0.223g |
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| Omega-3 - DPA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
103%
56%
Comparison summary
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 258mg)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 3.03g)
Which food is cheaper?
Perch is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.