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Egg vs. Rice noodles — In-Depth Nutrition Comparison

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Summary of differences between eggs and rice noodles

  • Rice noodles have less copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D than eggs.
  • Eggs cover your daily need for copper, 218% more than rice noodles.
  • The glycemic index of rice noodles is higher.

These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Rice noodles, cooked.

Infographic

Egg vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +3050%
Contains more IronIron +750%
Contains more CopperCopper +5163.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +584.4%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +12725%
Contains more Vitamin B5Vitamin B5 +12609.1%
Contains more Vitamin B6Vitamin B6 +1916.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +18262.5%
Contains more Vitamin B3Vitamin B3 +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg Rice noodles DV% diff.
Copper 2mg 0.038mg 218%
Cholesterol 373mg 0mg 124%
Choline 293.8mg 1.6mg 53%
Selenium 30.8µg 4.5µg 48%
Vitamin B12 1.11µg 0µg 46%
Vitamin B2 0.513mg 0.004mg 39%
Vitamin B5 1.398mg 0.011mg 28%
Protein 12.58g 1.79g 22%
Phosphorus 172mg 20mg 22%
Vitamin A 149µg 0µg 17%
Fats 10.61g 0.2g 16%
Saturated fat 3.267g 0.023g 15%
Iron 1.19mg 0.14mg 13%
Folate 44µg 1µg 11%
Vitamin D 87IU 0IU 11%
Vitamin D 2.2µg 0µg 11%
Monounsaturated fat 4.077g 0.026g 10%
Vitamin B6 0.121mg 0.006mg 9%
Polyunsaturated fat 1.414g 0.023g 9%
Carbs 1.12g 24.01g 8%
Zinc 1.05mg 0.25mg 7%
Vitamin E 1.03mg 0.03mg 7%
Sodium 124mg 19mg 5%
Calcium 50mg 4mg 5%
Manganese 0.026mg 0.114mg 4%
Fiber 0g 1g 4%
Potassium 126mg 4mg 4%
Vitamin B1 0.066mg 0.018mg 4%
Calories 155kcal 108kcal 2%
Magnesium 10mg 3mg 2%
Net carbs 1.12g 23.01g N/A
Sugar 1.12g 0.03g N/A
Vitamin B3 0.064mg 0.072mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.153mg 0.022mg 0%
Threonine 0.604mg 0.063mg 0%
Isoleucine 0.686mg 0.073mg 0%
Leucine 1.075mg 0.147mg 0%
Lysine 0.904mg 0.062mg 0%
Methionine 0.392mg 0.043mg 0%
Phenylalanine 0.668mg 0.095mg 0%
Valine 0.767mg 0.104mg 0%
Histidine 0.298mg 0.045mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +602.8%
Contains more FatsFats +5205%
Contains more OtherOther +494.4%
Contains more CarbsCarbs +2043.8%
~equal in Water ~73.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +15580.8%
Contains more Poly. FatPolyunsaturated fat +6047.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.