Egg vs. Soybean meal — In-Depth Nutrition Comparison
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How are eggs and soybean meal different?
- Eggs have more selenium and vitamin B12; however, soybean meal is richer in manganese, iron, phosphorus, magnesium, potassium, folate, and vitamin B1.
- Soybean meal covers your daily need for manganese, 164% more than eggs.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +2960% |
| Contains more CalciumCalcium | +388% |
| Contains more PotassiumPotassium | +1876.2% |
| Contains more IronIron | +1051.3% |
| Contains more ZincZinc | +381.9% |
| Contains more PhosphorusPhosphorus | +307.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +14515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947% |
| Contains more Vitamin B3Vitamin B3 | +3942.2% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +370.2% |
| Contains more FolateFolate | +588.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +343.9% |
| Contains more WaterWater | +975.2% |
| Contains more ProteinProtein | +291.1% |
| Contains more CarbsCarbs | +3104.5% |
| Contains more OtherOther | +421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +896.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.026mg | 3.8mg | 164% |
| Iron | 1.19mg | 13.7mg | 156% |
| Cholesterol | 373mg | 0mg | 124% |
| Phosphorus | 172mg | 701mg | 76% |
| Protein | 12.58g | 49.2g | 73% |
| Magnesium | 10mg | 306mg | 70% |
| Potassium | 126mg | 2490mg | 70% |
| Folate | 44µg | 303µg | 65% |
| Choline | 293.8mg | 53% | |
| Vitamin B1 | 0.066mg | 0.691mg | 52% |
| Selenium | 30.8µg | 3.3µg | 50% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Zinc | 1.05mg | 5.06mg | 36% |
| Vitamin B6 | 0.121mg | 0.569mg | 34% |
| Vitamin B2 | 0.513mg | 0.251mg | 20% |
| Calcium | 50mg | 244mg | 19% |
| Vitamin A | 149µg | 2µg | 16% |
| Vitamin B3 | 0.064mg | 2.587mg | 16% |
| Saturated fat | 3.267g | 0.268g | 14% |
| Fats | 10.61g | 2.39g | 13% |
| Carbs | 1.12g | 35.89g | 12% |
| Vitamin B5 | 1.398mg | 1.976mg | 12% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.409g | 9% |
| Calories | 155kcal | 337kcal | 9% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 124mg | 3mg | 5% |
| Polyunsaturated fat | 1.414g | 1.045g | 2% |
| Net carbs | 1.12g | 35.89g | N/A |
| Sugar | 1.12g | N/A | |
| Copper | 2mg | 2mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.653mg | 0% |
| Threonine | 0.604mg | 1.952mg | 0% |
| Isoleucine | 0.686mg | 2.18mg | 0% |
| Leucine | 1.075mg | 3.66mg | 0% |
| Lysine | 0.904mg | 2.991mg | 0% |
| Methionine | 0.392mg | 0.606mg | 0% |
| Phenylalanine | 0.668mg | 2.346mg | 0% |
| Valine | 0.767mg | 2.243mg | 0% |
| Histidine | 0.298mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
58%
Minerals Daily Need Coverage Score
103%
264%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 373mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 2.999g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.