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Egg vs. Sugar substitute — In-Depth Nutrition Comparison

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How are eggs and sugar substitute different?

  • Eggs have more copper, vitamin B2, vitamin B5, phosphorus, iron, zinc, and vitamin B6; however, sugar substitute is richer in calcium.
  • Eggs cover your daily need for copper, 221% more than sugar substitute.
  • Eggs have 34 times more vitamin B2 than sugar substitute. Eggs have 0.513mg of vitamin B2, while sugar substitute has 0.015mg.
  • Eggs contain less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of eggs is 0.

Egg, whole, cooked, hard-boiled and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Egg vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +223.1%
Contains more IronIron +643.8%
Contains more CopperCopper +28471.4%
Contains more ZincZinc +2525%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1658%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +3320%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1647.5%
Contains more Vitamin B6Vitamin B6 +706.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +510.7%
Contains more FatsFats +∞%
Contains more WaterWater +716.4%
Contains more CarbsCarbs +7468.8%
Contains more OtherOther +276.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Sugar substitute DV% diff.
Copper 2mg 0.007mg 221%
Cholesterol 373mg 124%
Calcium 50mg 879mg 83%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 1.11µg 46%
Vitamin B2 0.513mg 0.015mg 38%
Carbs 1.12g 84.77g 28%
Vitamin B5 1.398mg 0.08mg 26%
Phosphorus 172mg 8mg 23%
Protein 12.58g 2.06g 21%
Sodium 124mg 572mg 19%
Vitamin A 149µg 17%
Fats 10.61g 0g 16%
Saturated fat 3.267g 15%
Iron 1.19mg 0.16mg 13%
Vitamin D 2.2µg 11%
Folate 44µg 11%
Vitamin D 87IU 11%
Monounsaturated fat 4.077g 10%
Calories 155kcal 347kcal 10%
Zinc 1.05mg 0.04mg 9%
Polyunsaturated fat 1.414g 9%
Vitamin B6 0.121mg 0.015mg 8%
Vitamin E 1.03mg 7%
Vitamin B1 0.066mg 0.015mg 4%
Potassium 126mg 39mg 3%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Magnesium 10mg 6mg 1%
Net carbs 1.12g 84.17g N/A
Sugar 1.12g 4.03g N/A
Manganese 0.026mg 0.022mg 0%
Vitamin B3 0.064mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Egg
1%
Sugar substitute
Minerals Daily Need Coverage Score
103%
Egg
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 3.267g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 448mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.