Egg vs. Sugar substitute — In-Depth Nutrition Comparison
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How are eggs and sugar substitute different?
- Eggs have more copper, vitamin B2, vitamin B5, phosphorus, iron, zinc, and vitamin B6; however, sugar substitute is richer in calcium.
- Eggs cover your daily need for copper, 221% more than sugar substitute.
- Eggs have 34 times more vitamin B2 than sugar substitute. Eggs have 0.513mg of vitamin B2, while sugar substitute has 0.015mg.
- Eggs contain less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of eggs is 0.
Egg, whole, cooked, hard-boiled and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +643.8% |
| Contains more CopperCopper | +28471.4% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +2050% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1658% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +3320% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1647.5% |
| Contains more Vitamin B6Vitamin B6 | +706.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.007mg | 221% |
| Cholesterol | 373mg | 124% | |
| Calcium | 50mg | 879mg | 83% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 0.015mg | 38% |
| Carbs | 1.12g | 84.77g | 28% |
| Vitamin B5 | 1.398mg | 0.08mg | 26% |
| Phosphorus | 172mg | 8mg | 23% |
| Protein | 12.58g | 2.06g | 21% |
| Sodium | 124mg | 572mg | 19% |
| Vitamin A | 149µg | 17% | |
| Fats | 10.61g | 0g | 16% |
| Saturated fat | 3.267g | 15% | |
| Iron | 1.19mg | 0.16mg | 13% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Calories | 155kcal | 347kcal | 10% |
| Zinc | 1.05mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 0.015mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Potassium | 126mg | 39mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 1.12g | 84.17g | N/A |
| Sugar | 1.12g | 4.03g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +510.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +716.4% |
| Contains more CarbsCarbs | +7468.8% |
| Contains more OtherOther | +276.6% |
