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  6. Egg vs. Tarragon

Egg vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between eggs and tarragon

  • Eggs have more copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, potassium, magnesium, vitamin A, and vitamin B2.
  • Tarragon covers your daily iron needs 389% more than eggs.

Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Spices, tarragon, dried.

Infographic

Egg vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +195.4%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +3370%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +2296.8%
Contains more IronIron +2614.3%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +30542.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +13884.4%
Contains more Vitamin B6Vitamin B6 +1891.7%
Contains more FolateFolate +522.7%

All nutrients comparison - raw data values

Nutrient Egg Tarragon DV% diff.
Iron 1.19mg 32.3mg 389%
Manganese 0.026mg 7.967mg 345%
Vitamin B6 0.121mg 2.41mg 176%
Copper 2mg 0.677mg 147%
Cholesterol 373mg 0mg 124%
Calcium 50mg 1139mg 109%
Potassium 126mg 3020mg 85%
Magnesium 10mg 347mg 80%
Vitamin B2 0.513mg 1.339mg 64%
Folate 44µg 274µg 58%
Vitamin C 0mg 50mg 56%
Vitamin B3 0.064mg 8.95mg 56%
Choline 293.8mg 53%
Selenium 30.8µg 4.4µg 48%
Vitamin B12 1.11µg 0µg 46%
Fiber 0g 7.4g 30%
Vitamin B5 1.398mg 28%
Zinc 1.05mg 3.9mg 26%
Protein 12.58g 22.77g 20%
Phosphorus 172mg 313mg 20%
Carbs 1.12g 50.22g 16%
Vitamin B1 0.066mg 0.251mg 15%
Polyunsaturated fat 1.414g 3.698g 15%
Vitamin D* 87 IU 0 IU 11%
Vitamin D 2.2µg 0µg 11%
Monounsaturated fat 4.077g 0.474g 9%
Calories 155kcal 295kcal 7%
Vitamin A 149µg 210µg 7%
Vitamin E 1.03mg 7%
Saturated fat 3.267g 1.881g 6%
Fats 10.61g 7.24g 5%
Sodium 124mg 62mg 3%
Protein per 100 calories 8.1g 7.7g N/A
Calories per 10 g protein 123kcal 130kcal N/A
Weight per 100 calories 65g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 2.2 N/A
Net carbs 1.12g 42.82g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +46.5%
Contains more WaterWater +864.1%
Contains more ProteinProtein +81%
Contains more CarbsCarbs +4383.9%
Contains more OtherOther +1024.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +760.1%
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.