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  6. Egg vs. Vanilla extract

Egg vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Egg and Vanilla extract different?

  • Egg has more Copper, Selenium, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin D than Vanilla extract.
  • Daily need coverage for Copper from Egg is 214% higher.

Egg, whole, cooked, hard-boiled and Vanilla extract are the varieties used in this article.

Infographic

Egg vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Vanilla extract
Vanilla extract
Contains more Calcium +354.5%
Contains more Iron +891.7%
Contains more Phosphorus +2766.7%
Contains more Zinc +854.5%
Contains more Copper +2677.8%
Contains more Selenium +∞%
Contains more Magnesium +20%
Contains more Potassium +17.5%
Contains less Sodium -92.7%
Contains more Manganese +784.6%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +354.5%
Contains more Iron +891.7%
Contains more Phosphorus +2766.7%
Contains more Zinc +854.5%
Contains more Copper +2677.8%
Contains more Selenium +∞%
Contains more Magnesium +20%
Contains more Potassium +17.5%
Contains less Sodium -92.7%
Contains more Manganese +784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B5 +3894.3%
Contains more Vitamin B6 +365.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +564.1%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B5 +3894.3%
Contains more Vitamin B6 +365.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +564.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +20866.7%
Contains more Fats +17583.3%
Contains more Water +41.9%
Contains more Carbs +1029.5%
Contains more Other +3138.3%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +20866.7%
Contains more Fats +17583.3%
Contains more Water +41.9%
Contains more Carbs +1029.5%
Contains more Other +3138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +40670%
Contains more Polyunsaturated fat +35250%
Contains less Saturated Fat -99.7%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +40670%
Contains more Polyunsaturated fat +35250%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Vanilla extract Opinion
Net carbs 1.12g 12.65g Vanilla extract
Protein 12.58g 0.06g Egg
Fats 10.61g 0.06g Egg
Carbs 1.12g 12.65g Vanilla extract
Calories 155kcal 288kcal Vanilla extract
Sugar 1.12g 12.65g Egg
Calcium 50mg 11mg Egg
Iron 1.19mg 0.12mg Egg
Magnesium 10mg 12mg Vanilla extract
Phosphorus 172mg 6mg Egg
Potassium 126mg 148mg Vanilla extract
Sodium 124mg 9mg Vanilla extract
Zinc 1.05mg 0.11mg Egg
Copper 2mg 0.072mg Egg
Manganese 0.026mg 0.23mg Vanilla extract
Selenium 30.8µg 0µg Egg
Vitamin A 520IU 0IU Egg
Vitamin A RAE 149µg 0µg Egg
Vitamin E 1.03mg 0mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin B1 0.066mg 0.011mg Egg
Vitamin B2 0.513mg 0.095mg Egg
Vitamin B3 0.064mg 0.425mg Vanilla extract
Vitamin B5 1.398mg 0.035mg Egg
Vitamin B6 0.121mg 0.026mg Egg
Folate 44µg 0µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 0µg Egg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 0mg Vanilla extract
Saturated Fat 3.267g 0.01g Vanilla extract
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.01g Egg
Polyunsaturated fat 1.414g 0.004g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
3%
Vanilla extract
Minerals Daily Need Coverage Score
103%
Egg
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.257g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 11.53g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $5)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.