Egg vs. Veal — In-Depth Nutrition Comparison
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Important differences between eggs and veal
- Eggs have more copper, choline, selenium, vitamin B2, vitamin D, and vitamin A; however, veal has more vitamin B3, zinc, and vitamin B6.
- Eggs' daily need coverage for copper is 211% more.
- Veal is lower in cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +1841.7% |
| Contains more SeleniumSelenium | +124.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -33.1% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +586.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +209.3% |
| Contains more Vitamin B3Vitamin B3 | +12446.9% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.103mg | 211% |
| Cholesterol | 373mg | 103mg | 90% |
| Vitamin B3 | 0.064mg | 8.03mg | 50% |
| Choline | 293.8mg | 95mg | 36% |
| Selenium | 30.8µg | 13.7µg | 31% |
| Zinc | 1.05mg | 3.87mg | 26% |
| Protein | 12.58g | 24.38g | 24% |
| Vitamin B6 | 0.121mg | 0.39mg | 21% |
| Vitamin B2 | 0.513mg | 0.27mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 11µg | 8% |
| Vitamin B12 | 1.11µg | 1.27µg | 7% |
| Polyunsaturated fat | 1.414g | 0.55g | 6% |
| Potassium | 126mg | 337mg | 6% |
| Vitamin E | 1.03mg | 0.15mg | 6% |
| Phosphorus | 172mg | 217mg | 6% |
| Fats | 10.61g | 7.56g | 5% |
| Vitamin B5 | 1.398mg | 1.16mg | 5% |
| Magnesium | 10mg | 24mg | 3% |
| Monounsaturated fat | 4.077g | 2.84g | 3% |
| Iron | 1.19mg | 0.99mg | 3% |
| Calcium | 50mg | 17mg | 3% |
| Sodium | 124mg | 83mg | 2% |
| Saturated fat | 3.267g | 3.04g | 1% |
| Calories | 155kcal | 172kcal | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Carbs | 1.12g | 0g | 0% |
| Net carbs | 1.12g | 0g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.026mg | 0.035mg | 0% |
| Vitamin B1 | 0.066mg | 0.07mg | 0% |
| Tryptophan | 0.153mg | 0.247mg | 0% |
| Threonine | 0.604mg | 1.065mg | 0% |
| Isoleucine | 0.686mg | 1.201mg | 0% |
| Leucine | 1.075mg | 1.94mg | 0% |
| Lysine | 0.904mg | 2.009mg | 0% |
| Methionine | 0.392mg | 0.569mg | 0% |
| Phenylalanine | 0.668mg | 0.984mg | 0% |
| Valine | 0.767mg | 1.347mg | 0% |
| Histidine | 0.298mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +93.8% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
~equal in
Saturated fat
~3.04g
