Egg vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between eggs and whipped cream
- Whipped cream has less copper, selenium, choline, vitamin B2, vitamin B12, vitamin B5, iron, and phosphorus than eggs.
- Eggs cover your daily need for copper, 221% more than whipped cream.
- Eggs have 24 times more iron than whipped cream. While eggs have 1.19mg of iron, whipped cream has only 0.05mg.
- Whipped cream has less cholesterol.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2280% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +102% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.9% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +689.2% |
| Contains more Vitamin B5Vitamin B5 | +358.4% |
| Contains more Vitamin B6Vitamin B6 | +195.1% |
| Contains more Vitamin B12Vitamin B12 | +282.8% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +1648.8% |
| Contains more Vitamin AVitamin A | +26.2% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.01mg | 221% |
| Cholesterol | 373mg | 76mg | 99% |
| Selenium | 30.8µg | 1.4µg | 53% |
| Choline | 293.8mg | 16.8mg | 50% |
| Saturated fat | 3.267g | 13.831g | 48% |
| Vitamin B2 | 0.513mg | 0.065mg | 34% |
| Vitamin B12 | 1.11µg | 0.29µg | 34% |
| Vitamin B5 | 1.398mg | 0.305mg | 22% |
| Protein | 12.58g | 3.2g | 19% |
| Fats | 10.61g | 22.22g | 18% |
| Iron | 1.19mg | 0.05mg | 14% |
| Phosphorus | 172mg | 89mg | 12% |
| Folate | 44µg | 3µg | 10% |
| Vitamin D | 87IU | 16IU | 9% |
| Vitamin D | 2.2µg | 0.4µg | 9% |
| Monounsaturated fat | 4.077g | 6.418g | 6% |
| Vitamin B6 | 0.121mg | 0.041mg | 6% |
| Zinc | 1.05mg | 0.37mg | 6% |
| Calories | 155kcal | 257kcal | 5% |
| Sodium | 124mg | 8mg | 5% |
| Calcium | 50mg | 101mg | 5% |
| Carbs | 1.12g | 12.49g | 4% |
| Vitamin A | 149µg | 188µg | 4% |
| Polyunsaturated fat | 1.414g | 0.825g | 4% |
| Vitamin E | 1.03mg | 0.64mg | 3% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Manganese | 0.026mg | 0.001mg | 1% |
| Potassium | 126mg | 147mg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Net carbs | 1.12g | 12.49g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 1.12g | 8g | N/A |
| Vitamin B3 | 0.064mg | 0.07mg | 0% |
| Tryptophan | 0.153mg | 0.045mg | 0% |
| Threonine | 0.604mg | 0.144mg | 0% |
| Isoleucine | 0.686mg | 0.194mg | 0% |
| Leucine | 1.075mg | 0.313mg | 0% |
| Lysine | 0.904mg | 0.254mg | 0% |
| Methionine | 0.392mg | 0.08mg | 0% |
| Phenylalanine | 0.668mg | 0.154mg | 0% |
| Valine | 0.767mg | 0.214mg | 0% |
| Histidine | 0.298mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +293.1% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +109.4% |
| Contains more CarbsCarbs | +1015.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
