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Egg vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between eggs and whipped cream

  • Eggs have more copper, selenium, choline, vitamin B2, vitamin B12, protein, and vitamin B5; however, whipped cream is higher in fats.
  • Eggs cover your daily need for copper 221% more than whipped cream.
  • Eggs have 22 times more selenium than whipped cream. While eggs have 30.8µg of selenium, whipped cream has only 1.4µg.
  • Whipped cream has less cholesterol.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Egg, whole, cooked, hard-boiled and Cream, whipped, cream topping, pressurized.

Infographic

Egg vs Whipped cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2280%
Contains more CopperCopper +19900%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +2100%
Contains more CalciumCalcium +102%
Contains more PotassiumPotassium +16.7%
Contains less SodiumSodium -93.5%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Egg
Egg
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +689.2%
Contains more Vitamin B5Vitamin B5 +358.4%
Contains more Vitamin B6Vitamin B6 +195.1%
Contains more Vitamin B12Vitamin B12 +282.8%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +26.2%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Egg Whipped cream DV% diff.
Copper 2mg 0.01mg 221%
Cholesterol 373mg 76mg 99%
Selenium 30.8µg 1.4µg 53%
Choline 293.8mg 16.8mg 50%
Saturated fat 3.267g 13.831g 48%
Vitamin B2 0.513mg 0.065mg 34%
Vitamin B12 1.11µg 0.29µg 34%
Vitamin B5 1.398mg 0.305mg 22%
Protein 12.58g 3.2g 19%
Fats 10.61g 22.22g 18%
Iron 1.19mg 0.05mg 14%
Phosphorus 172mg 89mg 12%
Folate 44µg 3µg 10%
Vitamin D* 87 IU 16 IU 9%
Vitamin D 2.2µg 0.4µg 9%
Zinc 1.05mg 0.37mg 6%
Vitamin B6 0.121mg 0.041mg 6%
Monounsaturated fat 4.077g 6.418g 6%
Calories 155kcal 257kcal 5%
Calcium 50mg 101mg 5%
Sodium 124mg 8mg 5%
Carbs 1.12g 12.49g 4%
Vitamin A 149µg 188µg 4%
Polyunsaturated fat 1.414g 0.825g 4%
Vitamin E 1.03mg 0.64mg 3%
Vitamin B1 0.066mg 0.037mg 2%
Potassium 126mg 147mg 1%
Manganese 0.026mg 0.001mg 1%
Vitamin K 0.3µg 1.9µg 1%
Protein per 100 calories 8.1g 1.2g N/A
Calories per 10 g protein 123kcal 803kcal N/A
Weight per 100 calories 65g 39g N/A
Unsaturated / Saturated Fat ratio 1.7 0.52 N/A
Net carbs 1.12g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 1.12g 8g N/A
Vitamin B3 0.064mg 0.07mg 0%
Tryptophan 0.153mg 0.045mg 0%
Threonine 0.604mg 0.144mg 0%
Isoleucine 0.686mg 0.194mg 0%
Leucine 1.075mg 0.313mg 0%
Lysine 0.904mg 0.254mg 0%
Methionine 0.392mg 0.08mg 0%
Phenylalanine 0.668mg 0.154mg 0%
Valine 0.767mg 0.214mg 0%
Histidine 0.298mg 0.087mg 0%
Omega-3 (EPA) 0.005g 0g N/A
Omega-3 (DHA) 0.038g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +293.1%
Contains more WaterWater +21.7%
Contains more FatsFats +109.4%
Contains more CarbsCarbs +1015.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains more Mono. FatMonounsaturated fat +57.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.