Eggnog vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between eggnog and arugula?
- Eggnog is richer in vitamin B12 and vitamin D, while arugula is higher in vitamin K, vitamin A, folate, iron, vitamin C, and manganese.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Eggnog has a higher glycemic index (55) than arugula (32).
We used Eggnog and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +484.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +6320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.2% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +101.7% |
| Contains more Vitamin EVitamin E | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 108.6µg | 90% |
| Folate | 1µg | 97µg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.46mg | 16% |
| Vitamin C | 1.5mg | 15mg | 15% |
| Manganese | 0.005mg | 0.321mg | 14% |
| Saturated fat | 2.591g | 0.086g | 11% |
| Phosphorus | 109mg | 52mg | 8% |
| Vitamin B2 | 0.19mg | 0.086mg | 8% |
| Magnesium | 19mg | 47mg | 7% |
| Choline | 52.2mg | 15.3mg | 7% |
| Copper | 0.013mg | 0.076mg | 7% |
| Vitamin A | 59µg | 119µg | 7% |
| Selenium | 4.2µg | 0.3µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Potassium | 165mg | 369mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.66g | 5% |
| Protein | 4.55g | 2.58g | 4% |
| Monounsaturated fat | 1.302g | 0.049g | 3% |
| Calories | 88kcal | 25kcal | 3% |
| Calcium | 130mg | 160mg | 3% |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Vitamin B1 | 0.034mg | 0.044mg | 1% |
| Vitamin E | 0.21mg | 0.43mg | 1% |
| Carbs | 8.05g | 3.65g | 1% |
| Polyunsaturated fat | 0.198g | 0.319g | 1% |
| Sodium | 54mg | 27mg | 1% |
| Vitamin B3 | 0.105mg | 0.305mg | 1% |
| Net carbs | 8.05g | 2.05g | N/A |
| Sugar | 8.05g | 2.05g | N/A |
| Zinc | 0.46mg | 0.47mg | 0% |
| Vitamin B5 | 0.417mg | 0.437mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +534.8% |
| Contains more CarbsCarbs | +120.5% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +109% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
