Eggnog vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between eggnog and biscuits
- Eggnog has more vitamin B12; however, biscuits are higher in iron, selenium, vitamin B1, vitamin B3, manganese, folate, and calcium.
- Biscuits cover your daily need for iron, 34% more than eggnog.
- Eggnog has 20 times more cholesterol than biscuits. While eggnog has 59mg of cholesterol, biscuits have only 3mg.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +80.8% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +7460% |
| Contains more SeleniumSelenium | +364.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +462.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.1% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +2708.6% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 2.9mg | 34% |
| Selenium | 4.2µg | 19.5µg | 28% |
| Vitamin B1 | 0.034mg | 0.356mg | 27% |
| Polyunsaturated fat | 0.198g | 4.163g | 26% |
| Sodium | 54mg | 580mg | 23% |
| Fats | 4.19g | 16.3g | 19% |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B3 | 0.105mg | 2.949mg | 18% |
| Manganese | 0.005mg | 0.378mg | 16% |
| Folate | 1µg | 61µg | 15% |
| Vitamin B12 | 0.45µg | 0.08µg | 15% |
| Monounsaturated fat | 1.302g | 6.93g | 14% |
| Calories | 88kcal | 353kcal | 13% |
| Carbs | 8.05g | 44.6g | 12% |
| Calcium | 130mg | 235mg | 11% |
| Vitamin B2 | 0.19mg | 0.31mg | 9% |
| Choline | 52.2mg | 9% | |
| Saturated fat | 2.591g | 4.324g | 8% |
| Phosphorus | 109mg | 164mg | 8% |
| Copper | 0.013mg | 0.082mg | 8% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 4.55g | 7g | 5% |
| Vitamin B5 | 0.417mg | 0.285mg | 3% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Potassium | 165mg | 121mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Zinc | 0.46mg | 0.54mg | 1% |
| Net carbs | 8.05g | 43.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | 2.18g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.087mg | 0% |
| Threonine | 0.201mg | 0.211mg | 0% |
| Isoleucine | 0.237mg | 0.273mg | 0% |
| Leucine | 0.383mg | 0.514mg | 0% |
| Lysine | 0.257mg | 0.226mg | 0% |
| Methionine | 0.12mg | 0.132mg | 0% |
| Phenylalanine | 0.225mg | 0.347mg | 0% |
| Valine | 0.289mg | 0.313mg | 0% |
| Histidine | 0.108mg | 0.161mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +185.6% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +289% |
| Contains more CarbsCarbs | +454% |
| Contains more OtherOther | +377.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +432.3% |
| Contains more Poly. FatPolyunsaturated fat | +2002.5% |
