Eggnog vs. Black tea — In-Depth Nutrition Comparison
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Important differences between eggnog and black tea
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5; however, black tea has more manganese.
- Eggnog's daily need coverage for cholesterol is 20% more.
- Black tea is lower in cholesterol.
- Eggnog has a higher glycemic index than black tea.
The food varieties used in the comparison are Eggnog and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +10800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +4280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1257.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3690.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12950% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 1mg | 15% |
| Vitamin B2 | 0.19mg | 0.014mg | 14% |
| Calcium | 130mg | 0mg | 13% |
| Saturated fat | 2.591g | 0.002g | 12% |
| Choline | 52.2mg | 0.4mg | 9% |
| Protein | 4.55g | 0g | 9% |
| Manganese | 0.005mg | 0.219mg | 9% |
| Vitamin B5 | 0.417mg | 0.011mg | 8% |
| Selenium | 4.2µg | 0µg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Caffeine | 0mg | 20mg | 5% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Calories | 88kcal | 1kcal | 4% |
| Potassium | 165mg | 37mg | 4% |
| Zinc | 0.46mg | 0.02mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Monounsaturated fat | 1.302g | 0.001g | 3% |
| Carbs | 8.05g | 0.3g | 3% |
| Sodium | 54mg | 3mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Iron | 0.2mg | 0.02mg | 2% |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Polyunsaturated fat | 0.198g | 0.004g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 8.05g | 0.3g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Copper | 0.013mg | 0.01mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0mg | 0% |
| Threonine | 0.201mg | 0mg | 0% |
| Isoleucine | 0.237mg | 0mg | 0% |
| Leucine | 0.383mg | 0mg | 0% |
| Lysine | 0.257mg | 0mg | 0% |
| Methionine | 0.12mg | 0mg | 0% |
| Phenylalanine | 0.225mg | 0mg | 0% |
| Valine | 0.289mg | 0mg | 0% |
| Histidine | 0.108mg | 0mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2583.3% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130100% |
| Contains more Poly. FatPolyunsaturated fat | +4850% |
| Contains less Sat. FatSaturated fat | -99.9% |
