Eggnog vs. Brown sugar — In-Depth Nutrition Comparison
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Differences between eggnog and brown sugar
- Eggnog has more vitamin B12, phosphorus, vitamin B2, choline, vitamin D, vitamin B5, and selenium, while brown sugar has more iron.
- Eggnog's daily need coverage for cholesterol is 20% higher.
- The amount of cholesterol in brown sugar is lower.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Eggnog and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +261.5% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +1180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.9% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2169.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3691.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6059.7% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +1118.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +236300% |
| Contains more GlucoseGlucose | +1828.6% |
| Contains more FructoseFructose | +2675% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 8.05g | 98.09g | 30% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Phosphorus | 109mg | 4mg | 15% |
| Calories | 88kcal | 380kcal | 15% |
| Saturated fat | 2.591g | 0g | 12% |
| Choline | 52.2mg | 2.3mg | 9% |
| Protein | 4.55g | 0.12g | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Iron | 0.2mg | 0.71mg | 6% |
| Vitamin B5 | 0.417mg | 0.132mg | 6% |
| Fats | 4.19g | 0g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 130mg | 83mg | 5% |
| Selenium | 4.2µg | 1.2µg | 5% |
| Copper | 0.013mg | 0.047mg | 4% |
| Zinc | 0.46mg | 0.03mg | 4% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Manganese | 0.005mg | 0.064mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fructose | 0.04g | 1.11g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Potassium | 165mg | 133mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Sodium | 54mg | 28mg | 1% |
| Net carbs | 8.05g | 98.09g | N/A |
| Sugar | 8.05g | 97.02g | N/A |
| Vitamin B3 | 0.105mg | 0.11mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
2%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 88.97g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 2.591g)
Which food is cheaper?
Brown sugar is cheaper (difference - $2)