Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Chinese cabbage

Eggnog vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and Chinese cabbage

  • Eggnog has more vitamin B12, phosphorus, and vitamin B2; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 85% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Cabbage, chinese (pak-choi), raw.

Infographic

Eggnog vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +23.8%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +194.6%
Contains less SodiumSodium -16.9%
Contains more SeleniumSelenium +740%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +300%
Contains more CopperCopper +61.5%
Contains more ManganeseManganese +3080%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +715.6%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +278%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +288%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +6500%

All nutrients comparison - raw data values

Nutrient Eggnog Chinese cabbage DV% diff.
Vitamin C 1.5mg 45mg 48%
Vitamin K 0.3µg 45.5µg 38%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin A 59µg 223µg 18%
Folate 1µg 66µg 16%
Saturated fat 2.591g 0.027g 12%
Vitamin B6 0.05mg 0.194mg 11%
Phosphorus 109mg 37mg 10%
Vitamin B2 0.19mg 0.07mg 9%
Choline 52.2mg 6.4mg 8%
Iron 0.2mg 0.8mg 8%
Vitamin B5 0.417mg 0.088mg 7%
Manganese 0.005mg 0.159mg 7%
Selenium 4.2µg 0.5µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.2g 6%
Protein 4.55g 1.5g 6%
Calories 88kcal 13kcal 4%
Fiber 0g 1g 4%
Potassium 165mg 252mg 3%
Calcium 130mg 105mg 3%
Monounsaturated fat 1.302g 0.015g 3%
Carbs 8.05g 2.18g 2%
Zinc 0.46mg 0.19mg 2%
Vitamin B3 0.105mg 0.5mg 2%
Vitamin E 0.21mg 0.09mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Copper 0.013mg 0.021mg 1%
Polyunsaturated fat 0.198g 0.096g 1%
Net carbs 8.05g 1.18g N/A
Magnesium 19mg 19mg 0%
Sugar 8.05g 1.18g N/A
Sodium 54mg 65mg 0%
Tryptophan 0.085mg 0.015mg 0%
Threonine 0.201mg 0.049mg 0%
Isoleucine 0.237mg 0.085mg 0%
Leucine 0.383mg 0.088mg 0%
Lysine 0.257mg 0.089mg 0%
Methionine 0.12mg 0.009mg 0%
Phenylalanine 0.225mg 0.044mg 0%
Valine 0.289mg 0.066mg 0%
Histidine 0.108mg 0.026mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +203.3%
Contains more FatsFats +1995%
Contains more CarbsCarbs +269.3%
Contains more WaterWater +15.5%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +8580%
Contains more Poly. FatPolyunsaturated fat +106.3%
Contains less Sat. FatSaturated fat -99%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.