Eggnog vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between eggnog and nougat
- Eggnog has more vitamin B12, calcium, choline, vitamin D, and phosphorus; however, nougat is higher in vitamin E, copper, fiber, and manganese.
- Eggnog covers your daily need for cholesterol, 20% more than nougat.
- Nougat has less cholesterol.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +195% |
| Contains more CopperCopper | +930.8% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +5980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +595% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +923.5% |
| Contains more Vitamin EVitamin E | +1219% |
| Contains more Vitamin B3Vitamin B3 | +355.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.05g | 92.39g | 28% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0.01µg | 18% |
| Vitamin E | 0.21mg | 2.77mg | 17% |
| Calories | 88kcal | 398kcal | 16% |
| Copper | 0.013mg | 0.134mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.005mg | 0.304mg | 13% |
| Calcium | 130mg | 32mg | 10% |
| Choline | 52.2mg | 5.1mg | 9% |
| Phosphorus | 109mg | 55mg | 8% |
| Vitamin B5 | 0.417mg | 0.06mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.2mg | 0.59mg | 5% |
| Saturated fat | 2.591g | 1.667g | 4% |
| Fats | 4.19g | 1.67g | 4% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B2 | 0.19mg | 0.148mg | 3% |
| Selenium | 4.2µg | 2.6µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Vitamin B3 | 0.105mg | 0.478mg | 2% |
| Protein | 4.55g | 3.33g | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Potassium | 165mg | 105mg | 2% |
| Sodium | 54mg | 33mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 8.05g | 89.09g | N/A |
| Sugar | 8.05g | 44.97g | N/A |
| Zinc | 0.46mg | 0.42mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +150.9% |
| Contains more WaterWater | +3739.1% |
| Contains more OtherOther | +45.7% |
| Contains more CarbsCarbs | +1047.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -35.7% |
