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  6. Eggnog vs. Cassava

Eggnog vs. Cassava — In-Depth Nutrition Comparison

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Differences between eggnog and cassava

  • Eggnog has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while cassava has more vitamin C, manganese, and copper.
  • Cassava's daily need coverage for vitamin C is 21% higher.
  • Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of cassava is 94.

The food types used in this comparison are Eggnog and Cassava, raw.

Infographic

Eggnog vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +712.5%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +303.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +35%
Contains more CopperCopper +669.2%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +7580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +295.8%
Contains more Vitamin B5Vitamin B5 +289.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.3%
Contains more Vitamin CVitamin C +1273.3%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B3Vitamin B3 +713.3%
Contains more Vitamin B6Vitamin B6 +76%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +2600%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Eggnog Cassava DV% diff.
Vitamin C 1.5mg 20.6mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.005mg 0.384mg 16%
Phosphorus 109mg 27mg 12%
Saturated fat 2.591g 0.074g 11%
Vitamin B2 0.19mg 0.048mg 11%
Calcium 130mg 16mg 11%
Carbs 8.05g 38.06g 10%
Copper 0.013mg 0.1mg 10%
Fiber 0g 1.8g 7%
Folate 1µg 27µg 7%
Protein 4.55g 1.36g 6%
Vitamin B5 0.417mg 0.107mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.28g 6%
Vitamin A 59µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 0.7µg 6%
Choline 52.2mg 23.7mg 5%
Vitamin B3 0.105mg 0.854mg 5%
Vitamin B1 0.034mg 0.087mg 4%
Calories 88kcal 160kcal 4%
Vitamin B6 0.05mg 0.088mg 3%
Potassium 165mg 271mg 3%
Monounsaturated fat 1.302g 0.075g 3%
Sodium 54mg 14mg 2%
Polyunsaturated fat 0.198g 0.048g 1%
Zinc 0.46mg 0.34mg 1%
Iron 0.2mg 0.27mg 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 8.05g 36.26g N/A
Magnesium 19mg 21mg 0%
Sugar 8.05g 1.7g N/A
Vitamin E 0.21mg 0.19mg 0%
Tryptophan 0.085mg 0.019mg 0%
Threonine 0.201mg 0.028mg 0%
Isoleucine 0.237mg 0.027mg 0%
Leucine 0.383mg 0.039mg 0%
Lysine 0.257mg 0.044mg 0%
Methionine 0.12mg 0.011mg 0%
Phenylalanine 0.225mg 0.026mg 0%
Valine 0.289mg 0.035mg 0%
Histidine 0.108mg 0.02mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +234.6%
Contains more FatsFats +1396.4%
Contains more WaterWater +38.3%
Contains more CarbsCarbs +372.8%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1636%
Contains more Poly. FatPolyunsaturated fat +312.5%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.