Eggnog vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between eggnog and cream cheese
- Eggnog is richer in vitamin B12 and vitamin D, yet cream cheese is richer in vitamin A and selenium.
- Daily need coverage for saturated fat for cream cheese is 88% higher.
- Eggnog contains less cholesterol.
- Cream cheese has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -82.8% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
| Contains more CholineCholine | +91.9% |
| Contains more Vitamin AVitamin A | +422% |
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +45.8% |
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +722% |
| Contains more OtherOther | +89.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +584.1% |
| Contains more Poly. FatPolyunsaturated fat | +649% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +108.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 20.213g | 80% |
| Fats | 4.19g | 34.44g | 47% |
| Vitamin A | 59µg | 308µg | 28% |
| Monounsaturated fat | 1.302g | 8.907g | 19% |
| Cholesterol | 59mg | 101mg | 14% |
| Calories | 88kcal | 350kcal | 13% |
| Sodium | 54mg | 314mg | 11% |
| Vitamin B12 | 0.45µg | 0.22µg | 10% |
| Polyunsaturated fat | 0.198g | 1.483g | 9% |
| Selenium | 4.2µg | 8.6µg | 8% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Choline | 52.2mg | 27.2mg | 5% |
| Vitamin E | 0.21mg | 0.86mg | 4% |
| Protein | 4.55g | 6.15g | 3% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Calcium | 130mg | 97mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Vitamin B5 | 0.417mg | 0.517mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Copper | 0.013mg | 0.018mg | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Iron | 0.2mg | 0.11mg | 1% |
| Potassium | 165mg | 132mg | 1% |
| Carbs | 8.05g | 5.52g | 1% |
| Net carbs | 8.05g | 5.52g | N/A |
| Sugar | 8.05g | 3.76g | N/A |
| Zinc | 0.46mg | 0.5mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 109mg | 107mg | 0% |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.091mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Tryptophan | 0.085mg | 0.069mg | 0% |
| Threonine | 0.201mg | 0.233mg | 0% |
| Isoleucine | 0.237mg | 0.324mg | 0% |
| Leucine | 0.383mg | 0.657mg | 0% |
| Lysine | 0.257mg | 0.567mg | 0% |
| Methionine | 0.12mg | 0.191mg | 0% |
| Phenylalanine | 0.225mg | 0.291mg | 0% |
| Valine | 0.289mg | 0.395mg | 0% |
| Histidine | 0.108mg | 0.175mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 17.622g)
Which food is cheaper?
Eggnog is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 4.29g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.