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  6. Eggnog vs. Mexican Cheese queso chihuahua

Eggnog vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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The main differences between eggnog and mexican Cheese queso chihuahua

  • Eggnog is richer in choline, yet mexican Cheese queso chihuahua is richer in calcium, phosphorus, zinc, vitamin B12, and selenium.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 81% higher.
  • Eggnog contains 3 times more choline than mexican Cheese queso chihuahua. Eggnog contains 52.2mg of choline, while mexican Cheese queso chihuahua contains 15.4mg.
  • Eggnog contains less cholesterol.

Food types used in this article are Eggnog and Cheese, mexican, queso chihuahua.

Infographic

Eggnog vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +217.3%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +400.8%
Contains more IronIron +135%
Contains more CopperCopper +84.6%
Contains more ZincZinc +660.9%
Contains more PhosphorusPhosphorus +305.5%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more CholineCholine +239%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B12Vitamin B12 +128.9%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +100%
~equal in Vitamin A ~56µg
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Eggnog Mexican Cheese queso chihuahua DV% diff.
Saturated fat 2.591g 18.843g 74%
Calcium 130mg 651mg 52%
Phosphorus 109mg 442mg 48%
Fats 4.19g 29.68g 39%
Protein 4.55g 21.56g 34%
Zinc 0.46mg 3.5mg 28%
Vitamin B12 0.45µg 1.03µg 24%
Sodium 54mg 617mg 24%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.443g 18%
Cholesterol 59mg 105mg 15%
Calories 88kcal 374kcal 14%
Choline 52.2mg 15.4mg 7%
Polyunsaturated fat 0.198g 0.892g 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B2 0.19mg 0.225mg 3%
Potassium 165mg 52mg 3%
Vitamin D 49IU 22IU 3%
Vitamin B5 0.417mg 0.279mg 3%
Manganese 0.005mg 0.071mg 3%
Iron 0.2mg 0.47mg 3%
Vitamin K 0.3µg 2.5µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B1 0.034mg 0.018mg 1%
Copper 0.013mg 0.024mg 1%
Magnesium 19mg 23mg 1%
Carbs 8.05g 5.56g 1%
Net carbs 8.05g 5.56g N/A
Sugar 8.05g 5.56g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin A 59µg 56µg 0%
Vitamin B3 0.105mg 0.15mg 0%
Vitamin B6 0.05mg 0.055mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.085mg 0.198mg 0%
Threonine 0.201mg 0.818mg 0%
Isoleucine 0.237mg 1.076mg 0%
Leucine 0.383mg 2.017mg 0%
Lysine 0.257mg 1.536mg 0%
Methionine 0.12mg 0.608mg 0%
Phenylalanine 0.225mg 1.037mg 0%
Valine 0.289mg 1.266mg 0%
Histidine 0.108mg 0.598mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +44.8%
Contains more WaterWater +110.9%
Contains more ProteinProtein +373.8%
Contains more FatsFats +608.4%
Contains more OtherOther +507.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +548.5%
Contains more Poly. FatPolyunsaturated fat +350.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.