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Eggnog vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between eggnog and cheeseburgers?

  • Cheeseburgers have more vitamin B3, iron, selenium, vitamin B1, zinc, folate, vitamin B6, and manganese than eggnog.
  • Cheeseburgers' daily need coverage for vitamin B3 is 32% higher.
  • Cheeseburgers have a higher glycemic index (66) than eggnog (55).

We used Eggnog and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Eggnog vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +18.8%
Contains more IronIron +1255%
Contains more CopperCopper +753.8%
Contains more ZincZinc +441.3%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +6220%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18%
Contains more Vitamin DVitamin D +1100%
Contains more CholineCholine +80.6%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin B1Vitamin B1 +761.8%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B3Vitamin B3 +4868.6%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +356%
Contains more Vitamin B12Vitamin B12 +68.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +113.7%
Contains more ProteinProtein +262.9%
Contains more FatsFats +251.3%
Contains more CarbsCarbs +248.2%
Contains more OtherOther +214.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +315.7%
Contains more Poly. FatPolyunsaturated fat +737.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +988.9%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2414.3%
Contains more FructoseFructose +4750%
Contains more MaltoseMaltose +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Cheeseburger
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Cheeseburger DV% diff.
Vitamin B3 0.105mg 5.217mg 32%
Iron 0.2mg 2.71mg 31%
Selenium 4.2µg 19.6µg 28%
Protein 4.55g 16.51g 24%
Vitamin B1 0.034mg 0.293mg 22%
Sodium 54mg 515mg 20%
Zinc 0.46mg 2.49mg 18%
Saturated fat 2.591g 6.473g 18%
Folate 1µg 70µg 17%
Fats 4.19g 14.72g 16%
Manganese 0.005mg 0.316mg 14%
Vitamin B6 0.05mg 0.228mg 14%
Vitamin B2 0.19mg 0.363mg 13%
Vitamin B12 0.45µg 0.76µg 13%
Calories 88kcal 308kcal 11%
Copper 0.013mg 0.111mg 11%
Monounsaturated fat 1.302g 5.413g 10%
Polyunsaturated fat 0.198g 1.658g 10%
Starch 19.87g 8%
Fiber 0g 2g 8%
Phosphorus 109mg 161mg 7%
Carbs 8.05g 28.03g 7%
Vitamin D 49IU 2IU 6%
Vitamin D 1.2µg 0.1µg 6%
Cholesterol 59mg 43mg 5%
Choline 52.2mg 28.9mg 4%
Vitamin K 0.3µg 4.2µg 3%
Vitamin B5 0.417mg 0.545mg 3%
Vitamin E 0.21mg 0.52mg 2%
Fructose 0.04g 1.94g 2%
Magnesium 19mg 26mg 2%
Vitamin C 1.5mg 0mg 2%
Potassium 165mg 196mg 1%
Calcium 130mg 119mg 1%
Vitamin A 59µg 50µg 1%
Net carbs 8.05g 26.03g N/A
Sugar 8.05g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.085mg 0.155mg 0%
Threonine 0.201mg 0.571mg 0%
Isoleucine 0.237mg 0.755mg 0%
Leucine 0.383mg 1.316mg 0%
Lysine 0.257mg 0.784mg 0%
Methionine 0.12mg 0.377mg 0%
Phenylalanine 0.225mg 0.755mg 0%
Valine 0.289mg 0.881mg 0%
Histidine 0.108mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
42%
Cheeseburger
Minerals Daily Need Coverage Score
17%
Eggnog
56%
Cheeseburger

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 461mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 3.882g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 3.17g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.