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  6. Eggnog vs. Cheesecake

Eggnog vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between eggnog and cheesecake

  • Eggnog is richer in vitamin B12, calcium, and vitamin D, yet cheesecake is richer in vitamin A, manganese, and iron.
  • Daily need coverage for saturated fat for cheesecake is 37% higher.
  • Eggnog contains 3 times more vitamin D than cheesecake. Eggnog contains 49IU of vitamin D, while cheesecake contains 18IU.
  • Eggnog contains less saturated fat.

Food types used in this article are Eggnog and Cheesecake commercially prepared.

Infographic

Eggnog vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +154.9%
Contains more PotassiumPotassium +83.3%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -87.7%
Contains more IronIron +215%
Contains more CopperCopper +53.8%
Contains more ZincZinc +10.9%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B12Vitamin B12 +164.7%
Contains more CholineCholine +13.7%
Contains more Vitamin AVitamin A +169.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +1700%
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Eggnog Cheesecake DV% diff.
Saturated fat 2.591g 9.921g 33%
Fats 4.19g 22.5g 28%
Monounsaturated fat 1.302g 8.634g 18%
Sodium 54mg 438mg 17%
Calories 88kcal 321kcal 12%
Vitamin B12 0.45µg 0.17µg 12%
Vitamin A 59µg 159µg 11%
Polyunsaturated fat 0.198g 1.602g 9%
Calcium 130mg 51mg 8%
Carbs 8.05g 25.5g 6%
Manganese 0.005mg 0.14mg 6%
Iron 0.2mg 0.63mg 5%
Vitamin D 49IU 18IU 4%
Vitamin D 1.2µg 0.5µg 4%
Folate 1µg 18µg 4%
Vitamin K 0.3µg 4.4µg 3%
Vitamin B5 0.417mg 0.571mg 3%
Phosphorus 109mg 93mg 2%
Fiber 0g 0.4g 2%
Vitamin E 0.21mg 0.56mg 2%
Potassium 165mg 90mg 2%
Magnesium 19mg 11mg 2%
Selenium 4.2µg 5.2µg 2%
Protein 4.55g 5.5g 2%
Choline 52.2mg 45.9mg 1%
Vitamin B1 0.034mg 0.028mg 1%
Vitamin B3 0.105mg 0.195mg 1%
Copper 0.013mg 0.02mg 1%
Cholesterol 59mg 55mg 1%
Vitamin C 1.5mg 0.4mg 1%
Net carbs 8.05g 25.1g N/A
Sugar 8.05g 21.8g N/A
Zinc 0.46mg 0.51mg 0%
Vitamin B2 0.19mg 0.193mg 0%
Vitamin B6 0.05mg 0.052mg 0%
Tryptophan 0.085mg 0.064mg 0%
Threonine 0.201mg 0.222mg 0%
Isoleucine 0.237mg 0.281mg 0%
Leucine 0.383mg 0.464mg 0%
Lysine 0.257mg 0.372mg 0%
Methionine 0.12mg 0.136mg 0%
Phenylalanine 0.225mg 0.258mg 0%
Valine 0.289mg 0.314mg 0%
Histidine 0.108mg 0.133mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +81%
Contains more ProteinProtein +20.9%
Contains more FatsFats +437%
Contains more CarbsCarbs +216.8%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +563.1%
Contains more Poly. FatPolyunsaturated fat +709.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.