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  6. Eggnog vs. Cherry pie

Eggnog vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between eggnog and cherry pie?

  • Eggnog is richer in vitamin B12, calcium, and phosphorus, while cherry pie is higher in iron, vitamin B1, manganese, vitamin B3, copper, and selenium.
  • Cherry pie's daily need coverage for iron is 21% higher.

We used Eggnog and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Eggnog vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +114.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +263.3%
Contains less SodiumSodium -71.7%
Contains more IronIron +825%
Contains more CopperCopper +492.3%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +103.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +239%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B3Vitamin B3 +1115.2%
Contains more FolateFolate +2600%

All nutrients comparison - raw data values

Nutrient Eggnog Cherry pie DV% diff.
Iron 0.2mg 1.85mg 21%
Polyunsaturated fat 0.198g 3.247g 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fats 4.19g 12.2g 12%
Calcium 130mg 10mg 12%
Phosphorus 109mg 30mg 11%
Vitamin B1 0.034mg 0.148mg 10%
Monounsaturated fat 1.302g 5.314g 10%
Carbs 8.05g 38.5g 10%
Choline 52.2mg 9%
Calories 88kcal 270kcal 9%
Manganese 0.005mg 0.2mg 8%
Selenium 4.2µg 7.8µg 7%
Folate 1µg 27µg 7%
Copper 0.013mg 0.077mg 7%
Vitamin B3 0.105mg 1.276mg 7%
Vitamin B5 0.417mg 0.123mg 6%
Vitamin D 49IU 6%
Sodium 54mg 191mg 6%
Vitamin D 1.2µg 6%
Vitamin B2 0.19mg 0.125mg 5%
Protein 4.55g 2.8g 4%
Vitamin A 59µg 29µg 3%
Potassium 165mg 77mg 3%
Saturated fat 2.591g 2.985g 2%
Magnesium 19mg 9mg 2%
Zinc 0.46mg 0.2mg 2%
Vitamin E 0.21mg 1%
Vitamin C 1.5mg 1mg 1%
Vitamin B6 0.05mg 0.034mg 1%
Net carbs 8.05g 38.5g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.031mg 0%
Threonine 0.201mg 0.072mg 0%
Isoleucine 0.237mg 0.088mg 0%
Leucine 0.383mg 0.17mg 0%
Lysine 0.257mg 0.067mg 0%
Methionine 0.12mg 0.043mg 0%
Phenylalanine 0.225mg 0.124mg 0%
Valine 0.289mg 0.104mg 0%
Histidine 0.108mg 0.057mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +62.5%
Contains more WaterWater +80.2%
Contains more FatsFats +191.2%
Contains more CarbsCarbs +378.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -13.2%
Contains more Mono. FatMonounsaturated fat +308.1%
Contains more Poly. FatPolyunsaturated fat +1539.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.