Eggnog vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between eggnog and chicken meat?
- Eggnog is richer in calcium and vitamin D, while chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, iron, vitamin B5, and phosphorus.
- Chicken meat's daily need coverage for vitamin B3 is 52% higher.
- Chicken meat has 25 times less vitamin D than eggnog. Eggnog has 49IU of vitamin D, while chicken meat has 2IU.
- Eggnog is lower in cholesterol.
- Eggnog has a higher glycemic index (55) than chicken meat (0).
We used Eggnog and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +530% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +321.7% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +469% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +7982.9% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.8% |
| Contains more OtherOther | +-291.4% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +224.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +310.1% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.105mg | 8.487mg | 52% |
| Protein | 4.55g | 27.3g | 46% |
| Selenium | 4.2µg | 23.9µg | 36% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Polyunsaturated fat | 0.198g | 2.97g | 18% |
| Fats | 4.19g | 13.6g | 14% |
| Zinc | 0.46mg | 1.94mg | 13% |
| Iron | 0.2mg | 1.26mg | 13% |
| Vitamin B5 | 0.417mg | 1.03mg | 12% |
| Calcium | 130mg | 15mg | 12% |
| Cholesterol | 59mg | 88mg | 10% |
| Phosphorus | 109mg | 182mg | 10% |
| Monounsaturated fat | 1.302g | 5.34g | 10% |
| Calories | 88kcal | 239kcal | 8% |
| Vitamin D | 49IU | 2IU | 6% |
| Copper | 0.013mg | 0.066mg | 6% |
| Vitamin B12 | 0.45µg | 0.3µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 2.591g | 3.79g | 5% |
| Carbs | 8.05g | 0g | 3% |
| Choline | 52.2mg | 65.9mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Vitamin B2 | 0.19mg | 0.168mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Potassium | 165mg | 223mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Vitamin A | 59µg | 48µg | 1% |
| Sodium | 54mg | 82mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Tryptophan | 0.085mg | 0.305mg | 0% |
| Threonine | 0.201mg | 1.128mg | 0% |
| Isoleucine | 0.237mg | 1.362mg | 0% |
| Leucine | 0.383mg | 1.986mg | 0% |
| Lysine | 0.257mg | 2.223mg | 0% |
| Methionine | 0.12mg | 0.726mg | 0% |
| Phenylalanine | 0.225mg | 1.061mg | 0% |
| Valine | 0.289mg | 1.325mg | 0% |
| Histidine | 0.108mg | 0.802mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
17%
38%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 1.199g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.