Eggnog vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between eggnog and coleslaw
- Eggnog is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet coleslaw is richer in vitamin K, vitamin C, and fiber.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Eggnog contains 45 times more vitamin B12 than coleslaw. Eggnog contains 0.45µg of vitamin B12, while coleslaw contains 0.01µg.
- Coleslaw contains less cholesterol.
- Coleslaw has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +1940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +873.3% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin KVitamin K | +23533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.9% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +105.1% |
| Contains more Poly. FatPolyunsaturated fat | +2601% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +22300% |
| Contains more GlucoseGlucose | +2314.3% |
| Contains more FructoseFructose | +3500% |
| Contains more GalactoseGalactose | +125% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.198g | 5.348g | 34% |
| Cholesterol | 59mg | 4mg | 18% |
| Vitamin B12 | 0.45µg | 0.01µg | 18% |
| Vitamin C | 1.5mg | 14.6mg | 15% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Phosphorus | 109mg | 20mg | 13% |
| Calcium | 130mg | 30mg | 10% |
| Choline | 52.2mg | 9% | |
| Fats | 4.19g | 9.91g | 9% |
| Selenium | 4.2µg | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Protein | 4.55g | 0.95g | 7% |
| Sodium | 54mg | 203mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 2.591g | 1.599g | 5% |
| Vitamin B6 | 0.05mg | 0.112mg | 5% |
| Manganese | 0.005mg | 0.102mg | 4% |
| Vitamin B5 | 0.417mg | 0.246mg | 3% |
| Monounsaturated fat | 1.302g | 2.671g | 3% |
| Calories | 88kcal | 153kcal | 3% |
| Vitamin A | 59µg | 28µg | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Fructose | 0.04g | 1.44g | 2% |
| Carbs | 8.05g | 14.89g | 2% |
| Potassium | 165mg | 129mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin B3 | 0.105mg | 0.206mg | 1% |
| Net carbs | 8.05g | 12.99g | N/A |
| Iron | 0.2mg | 0.22mg | 0% |
| Sugar | 8.05g | 12.19g | N/A |
| Copper | 0.013mg | 0.015mg | 0% |
| Trans fat | 0.037g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
17%
9%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 4.14g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.992g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 16)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.