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  6. Eggnog vs. Olive oil

Eggnog vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between Eggnog and Olive oil

  • Eggnog has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, and Vitamin B5, however, Olive oil is richer in Vitamin E , and Vitamin K.
  • Olive oil covers your daily Vitamin E needs 94% more than Eggnog.

Specific food types used in this comparison are Eggnog and Oil, olive, salad or cooking.

Infographic

Eggnog vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
:
2
Olive oil
Olive oil
Contains more Calcium +12900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +180%
Contains less Sodium -96.3%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +12900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +16400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +180%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6733.3%
Contains more Vitamin K +19966.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6733.3%
Contains more Vitamin K +19966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2286.6%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2286.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +5503.8%
Contains more Polyunsaturated fat +5214.6%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +5503.8%
Contains more Polyunsaturated fat +5214.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Olive oil Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 0g Eggnog
Fats 4.19g 100g Olive oil
Carbs 8.05g 0g Eggnog
Calories 88kcal 884kcal Olive oil
Fructose 0.04g Eggnog
Sugar 8.05g 0g Olive oil
Calcium 130mg 1mg Eggnog
Iron 0.2mg 0.56mg Olive oil
Magnesium 19mg 0mg Eggnog
Phosphorus 109mg 0mg Eggnog
Potassium 165mg 1mg Eggnog
Sodium 54mg 2mg Olive oil
Zinc 0.46mg 0mg Eggnog
Copper 0.013mg 0mg Eggnog
Manganese 0.005mg 0mg Eggnog
Selenium 4.2µg 0µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 14.35mg Olive oil
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0mg Eggnog
Vitamin B2 0.19mg 0mg Eggnog
Vitamin B3 0.105mg 0mg Eggnog
Vitamin B5 0.417mg 0mg Eggnog
Vitamin B6 0.05mg 0mg Eggnog
Folate 1µg 0µg Eggnog
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 60.2µg Olive oil
Tryptophan 0.085mg 0mg Eggnog
Threonine 0.201mg 0mg Eggnog
Isoleucine 0.237mg 0mg Eggnog
Leucine 0.383mg 0mg Eggnog
Lysine 0.257mg 0mg Eggnog
Methionine 0.12mg 0mg Eggnog
Phenylalanine 0.225mg 0mg Eggnog
Valine 0.289mg 0mg Eggnog
Histidine 0.108mg 0mg Eggnog
Cholesterol 59mg 0mg Olive oil
Saturated Fat 2.591g 13.808g Eggnog
Monounsaturated Fat 1.302g 72.961g Olive oil
Polyunsaturated fat 0.198g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
36%
Olive oil
Minerals Daily Need Coverage Score
17%
Eggnog
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 55)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 11.217g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.