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  6. Eggnog vs. Corned beef

Eggnog vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between eggnog and corned beef

  • Corned beef is richer than eggnog in selenium, vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B6.
  • Daily need coverage for selenium for corned beef is 52% higher.
  • Corned beef has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Beef, cured, corned beef, brisket, cooked.

Infographic

Eggnog vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -94.5%
Contains more IronIron +830%
Contains more CopperCopper +1084.6%
Contains more ZincZinc +895.7%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +340%
Contains more SeleniumSelenium +681%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +2785.7%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +262.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +500%
Contains more CholineCholine +32.6%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Eggnog Corned beef DV% diff.
Selenium 4.2µg 32.8µg 52%
Vitamin B12 0.45µg 1.63µg 49%
Sodium 54mg 973mg 40%
Zinc 0.46mg 4.58mg 37%
Protein 4.55g 18.17g 27%
Fats 4.19g 18.98g 23%
Iron 0.2mg 1.86mg 21%
Monounsaturated fat 1.302g 9.22g 20%
Vitamin B3 0.105mg 3.03mg 18%
Saturated fat 2.591g 6.34g 17%
Copper 0.013mg 0.154mg 16%
Vitamin B6 0.05mg 0.23mg 14%
Cholesterol 59mg 98mg 13%
Calcium 130mg 8mg 12%
Calories 88kcal 251kcal 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Choline 52.2mg 69.2mg 3%
Carbs 8.05g 0.47g 3%
Polyunsaturated fat 0.198g 0.67g 3%
Magnesium 19mg 12mg 2%
Phosphorus 109mg 125mg 2%
Vitamin B2 0.19mg 0.17mg 2%
Vitamin C 1.5mg 0mg 2%
Folate 1µg 6µg 1%
Vitamin K 0.3µg 1.5µg 1%
Vitamin B1 0.034mg 0.026mg 1%
Manganese 0.005mg 0.022mg 1%
Potassium 165mg 145mg 1%
Net carbs 8.05g 0.47g N/A
Sugar 8.05g 0g N/A
Vitamin E 0.21mg 0.16mg 0%
Vitamin B5 0.417mg 0.42mg 0%
Tryptophan 0.085mg 0.119mg 0%
Threonine 0.201mg 0.726mg 0%
Isoleucine 0.237mg 0.827mg 0%
Leucine 0.383mg 1.445mg 0%
Lysine 0.257mg 1.536mg 0%
Methionine 0.12mg 0.473mg 0%
Phenylalanine 0.225mg 0.718mg 0%
Valine 0.289mg 0.901mg 0%
Histidine 0.108mg 0.58mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1612.8%
Contains more WaterWater +38%
Contains more ProteinProtein +299.3%
Contains more FatsFats +353%
Contains more OtherOther +286.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +608.1%
Contains more Poly. FatPolyunsaturated fat +238.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.