Eggnog vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between eggnog and couscous?
- Eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D, while couscous is higher in selenium and fiber.
- Couscous's daily need coverage for selenium is 42% higher.
We used Eggnog and Couscous, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +395.5% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +215.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1580% |
| Contains more SeleniumSelenium | +554.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +603.7% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +1481.8% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +836.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.2µg | 27.5µg | 42% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.027mg | 13% |
| Phosphorus | 109mg | 22mg | 12% |
| Calcium | 130mg | 8mg | 12% |
| Saturated fat | 2.591g | 0.029g | 12% |
| Choline | 52.2mg | 3.3mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Fats | 4.19g | 0.16g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.105mg | 0.983mg | 5% |
| Carbs | 8.05g | 23.22g | 5% |
| Folate | 1µg | 15µg | 4% |
| Monounsaturated fat | 1.302g | 0.022g | 3% |
| Potassium | 165mg | 58mg | 3% |
| Manganese | 0.005mg | 0.084mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Copper | 0.013mg | 0.041mg | 3% |
| Zinc | 0.46mg | 0.26mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Iron | 0.2mg | 0.38mg | 2% |
| Protein | 4.55g | 3.79g | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.198g | 0.064g | 1% |
| Calories | 88kcal | 112kcal | 1% |
| Vitamin B5 | 0.417mg | 0.371mg | 1% |
| Vitamin E | 0.21mg | 0.13mg | 1% |
| Net carbs | 8.05g | 21.82g | N/A |
| Sugar | 8.05g | 0.1g | N/A |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.085mg | 0.049mg | 0% |
| Threonine | 0.201mg | 0.1mg | 0% |
| Isoleucine | 0.237mg | 0.147mg | 0% |
| Leucine | 0.383mg | 0.259mg | 0% |
| Lysine | 0.257mg | 0.073mg | 0% |
| Methionine | 0.12mg | 0.059mg | 0% |
| Phenylalanine | 0.225mg | 0.184mg | 0% |
| Valine | 0.289mg | 0.162mg | 0% |
| Histidine | 0.108mg | 0.077mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +2518.8% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +157.7% |
| Contains more CarbsCarbs | +188.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5818.2% |
| Contains more Poly. FatPolyunsaturated fat | +209.4% |
| Contains less Sat. FatSaturated fat | -98.9% |
