Eggnog vs. Cucumber — In-Depth Nutrition Comparison
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Important differences between eggnog and cucumber
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium; however, cucumber has more vitamin K.
- Eggnog's daily need coverage for cholesterol is 20% more.
- Cucumber is lower in cholesterol.
- Eggnog has a higher glycemic index than cucumber.
The food varieties used in the comparison are Eggnog and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +354.2% |
| Contains more SeleniumSelenium | +1300% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +215.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +770% |
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin K | 0.3µg | 16.4µg | 13% |
| Phosphorus | 109mg | 24mg | 12% |
| Saturated fat | 2.591g | 0.037g | 12% |
| Vitamin B2 | 0.19mg | 0.033mg | 12% |
| Calcium | 130mg | 16mg | 11% |
| Choline | 52.2mg | 6mg | 8% |
| Protein | 4.55g | 0.65g | 8% |
| Selenium | 4.2µg | 0.3µg | 7% |
| Fats | 4.19g | 0.11g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 59µg | 5µg | 6% |
| Calories | 88kcal | 15kcal | 4% |
| Vitamin B5 | 0.417mg | 0.259mg | 3% |
| Copper | 0.013mg | 0.041mg | 3% |
| Monounsaturated fat | 1.302g | 0.005g | 3% |
| Manganese | 0.005mg | 0.079mg | 3% |
| Zinc | 0.46mg | 0.2mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 1µg | 7µg | 2% |
| Polyunsaturated fat | 0.198g | 0.032g | 1% |
| Vitamin C | 1.5mg | 2.8mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Carbs | 8.05g | 3.63g | 1% |
| Fructose | 0.04g | 0.87g | 1% |
| Potassium | 165mg | 147mg | 1% |
| Vitamin B1 | 0.034mg | 0.027mg | 1% |
| Iron | 0.2mg | 0.28mg | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Net carbs | 8.05g | 3.13g | N/A |
| Sugar | 8.05g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.105mg | 0.098mg | 0% |
| Tryptophan | 0.085mg | 0.005mg | 0% |
| Threonine | 0.201mg | 0.019mg | 0% |
| Isoleucine | 0.237mg | 0.021mg | 0% |
| Leucine | 0.383mg | 0.029mg | 0% |
| Lysine | 0.257mg | 0.029mg | 0% |
| Methionine | 0.12mg | 0.006mg | 0% |
| Phenylalanine | 0.225mg | 0.019mg | 0% |
| Valine | 0.289mg | 0.022mg | 0% |
| Histidine | 0.108mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +3709.1% |
| Contains more CarbsCarbs | +121.8% |
| Contains more OtherOther | +76.3% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25940% |
| Contains more Poly. FatPolyunsaturated fat | +518.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +2075% |
