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  6. Eggnog vs. Cumin

Eggnog vs. Cumin — In-Depth Nutrition Comparison

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Differences between Eggnog and Cumin

  • Eggnog contains less Iron, Manganese, Copper, Magnesium, Calcium, Phosphorus, Vitamin B1, Potassium, Fiber, and Zinc than Cumin.
  • Cumin's daily need coverage for Iron is 827% higher.

The food types used in this comparison are Eggnog and Spices, cumin seed.

Infographic

Eggnog vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
:
9
Cumin
Cumin
Contains less Sodium -67.9%
Contains more Calcium +616.2%
Contains more Iron +33080%
Contains more Magnesium +1826.3%
Contains more Phosphorus +357.8%
Contains more Potassium +983.6%
Contains more Zinc +943.5%
Contains more Copper +6569.2%
Contains more Manganese +66560%
Contains more Selenium +23.8%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -67.9%
Contains more Calcium +616.2%
Contains more Iron +33080%
Contains more Magnesium +1826.3%
Contains more Phosphorus +357.8%
Contains more Potassium +983.6%
Contains more Zinc +943.5%
Contains more Copper +6569.2%
Contains more Manganese +66560%
Contains more Selenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
9
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.5%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +413.3%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +4261%
Contains more Vitamin B6 +770%
Contains more Folate +900%
Contains more Vitamin K +1700%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +516.5%
Contains more Vitamin E +1485.7%
Contains more Vitamin C +413.3%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +72.1%
Contains more Vitamin B3 +4261%
Contains more Vitamin B6 +770%
Contains more Folate +900%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Cumin
Cumin
Contains more Water +924.1%
Contains more Protein +291.4%
Contains more Fats +431.5%
Contains more Carbs +449.6%
Contains more Other +1037.3%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +924.1%
Contains more Protein +291.4%
Contains more Fats +431.5%
Contains more Carbs +449.6%
Contains more Other +1037.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
:
3
Cumin
Cumin
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +978.3%
Contains more Polyunsaturated fat +1556.1%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +978.3%
Contains more Polyunsaturated fat +1556.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Cumin Opinion
Net carbs 8.05g 33.74g Cumin
Protein 4.55g 17.81g Cumin
Fats 4.19g 22.27g Cumin
Carbs 8.05g 44.24g Cumin
Calories 88kcal 375kcal Cumin
Fructose 0.04g Eggnog
Sugar 8.05g 2.25g Cumin
Fiber 0g 10.5g Cumin
Calcium 130mg 931mg Cumin
Iron 0.2mg 66.36mg Cumin
Magnesium 19mg 366mg Cumin
Phosphorus 109mg 499mg Cumin
Potassium 165mg 1788mg Cumin
Sodium 54mg 168mg Eggnog
Zinc 0.46mg 4.8mg Cumin
Copper 0.013mg 0.867mg Cumin
Manganese 0.005mg 3.333mg Cumin
Selenium 4.2µg 5.2µg Cumin
Vitamin A 206IU 1270IU Cumin
Vitamin A RAE 59µg 64µg Cumin
Vitamin E 0.21mg 3.33mg Cumin
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 7.7mg Cumin
Vitamin B1 0.034mg 0.628mg Cumin
Vitamin B2 0.19mg 0.327mg Cumin
Vitamin B3 0.105mg 4.579mg Cumin
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.435mg Cumin
Folate 1µg 10µg Cumin
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 5.4µg Cumin
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Cumin
Saturated Fat 2.591g 1.535g Cumin
Monounsaturated Fat 1.302g 14.04g Cumin
Polyunsaturated fat 0.198g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
51%
Cumin
Minerals Daily Need Coverage Score
17%
Eggnog
431%
Cumin

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 114mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.8g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 1.056g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.