Eggnog vs. Egg white — In-Depth Nutrition Comparison
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Differences between eggnog and egg whites
- Eggnog has more vitamin B12, phosphorus, calcium, choline, and vitamin D, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 29% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -67.5% |
| Contains more CopperCopper | +76.9% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +4645.5% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2364.7% |
| Contains more CarbsCarbs | +1002.7% |
| Contains more ProteinProtein | +139.6% |
~equal in
Water
~87.57g
~equal in
Other
~0.63g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +11100% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +385.7% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +75% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 4.2µg | 20µg | 29% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B2 | 0.19mg | 0.439mg | 19% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Phosphorus | 109mg | 15mg | 13% |
| Protein | 4.55g | 10.9g | 13% |
| Calcium | 130mg | 7mg | 12% |
| Saturated fat | 2.591g | 0g | 12% |
| Choline | 52.2mg | 1.1mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.17g | 6% |
| Vitamin B5 | 0.417mg | 0.19mg | 5% |
| Sodium | 54mg | 166mg | 5% |
| Zinc | 0.46mg | 0.03mg | 4% |
| Vitamin B6 | 0.05mg | 0.005mg | 3% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0.004mg | 3% |
| Calories | 88kcal | 52kcal | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Iron | 0.2mg | 0.08mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 8.05g | 0.73g | 2% |
| Copper | 0.013mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 8.05g | 0.73g | N/A |
| Potassium | 165mg | 163mg | 0% |
| Sugar | 8.05g | 0.71g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Vitamin B3 | 0.105mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.125mg | 0% |
| Threonine | 0.201mg | 0.449mg | 0% |
| Isoleucine | 0.237mg | 0.661mg | 0% |
| Leucine | 0.383mg | 1.016mg | 0% |
| Lysine | 0.257mg | 0.806mg | 0% |
| Methionine | 0.12mg | 0.399mg | 0% |
| Phenylalanine | 0.225mg | 0.686mg | 0% |
| Valine | 0.289mg | 0.809mg | 0% |
| Histidine | 0.108mg | 0.29mg | 0% |
| Fructose | 0.04g | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 55)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.