Eggnog vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between eggnog and groat
- Eggnog is higher in vitamin B12, yet groat is higher in copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, and vitamin B2.
- Groat covers your daily copper needs 121% more than eggnog.
Food varieties used in this article are Eggnog and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more MagnesiumMagnesium | +1115.8% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +8361.5% |
| Contains more ZincZinc | +421.7% |
| Contains more PhosphorusPhosphorus | +218.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +25900% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +6585.7% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 1.1mg | 121% |
| Manganese | 0.005mg | 1.3mg | 56% |
| Magnesium | 19mg | 231mg | 50% |
| Vitamin B3 | 0.105mg | 7.02mg | 43% |
| Fiber | 0g | 10g | 40% |
| Phosphorus | 109mg | 347mg | 34% |
| Iron | 0.2mg | 2.2mg | 25% |
| Carbs | 8.05g | 71.5g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.425mg | 18% |
| Zinc | 0.46mg | 2.4mg | 18% |
| Protein | 4.55g | 13.25g | 17% |
| Vitamin B5 | 0.417mg | 1.233mg | 16% |
| Calories | 88kcal | 343kcal | 13% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Calcium | 130mg | 18mg | 11% |
| Choline | 52.2mg | 9% | |
| Potassium | 165mg | 460mg | 9% |
| Saturated fat | 2.591g | 0.741g | 8% |
| Folate | 1µg | 30µg | 7% |
| Selenium | 4.2µg | 8.3µg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 0.198g | 1.039g | 6% |
| Vitamin B1 | 0.034mg | 0.101mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Fats | 4.19g | 3.4g | 1% |
| Monounsaturated fat | 1.302g | 1.04g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 61.5g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.192mg | 0% |
| Threonine | 0.201mg | 0.506mg | 0% |
| Isoleucine | 0.237mg | 0.498mg | 0% |
| Leucine | 0.383mg | 0.832mg | 0% |
| Lysine | 0.257mg | 0.672mg | 0% |
| Methionine | 0.12mg | 0.172mg | 0% |
| Phenylalanine | 0.225mg | 0.52mg | 0% |
| Valine | 0.289mg | 0.678mg | 0% |
| Histidine | 0.108mg | 0.309mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +746.6% |
| Contains more ProteinProtein | +191.2% |
| Contains more CarbsCarbs | +788.2% |
| Contains more OtherOther | +213.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +424.7% |
