Eggnog vs. Hamburger — In-Depth Nutrition Comparison
Compare
What are the differences between eggnog and hamburgers?
- Hamburgers are richer than eggnog in vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, vitamin B6, and manganese.
- Hamburgers' daily need coverage for vitamin B12 is 41% more.
- The glycemic index of eggnog is lower.
We used Eggnog and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +523.9% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +4240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.2% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +5009.5% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 1.44µg | 41% |
| Iron | 0.2mg | 2.88mg | 34% |
| Vitamin B3 | 0.105mg | 5.365mg | 33% |
| Protein | 4.55g | 17.08g | 25% |
| Zinc | 0.46mg | 2.87mg | 22% |
| Fats | 4.19g | 14.36g | 16% |
| Sodium | 54mg | 414mg | 16% |
| Vitamin B1 | 0.034mg | 0.217mg | 15% |
| Folate | 1µg | 56µg | 14% |
| Vitamin B6 | 0.05mg | 0.203mg | 12% |
| Saturated fat | 2.591g | 5.096g | 11% |
| Monounsaturated fat | 1.302g | 5.495g | 10% |
| Calories | 88kcal | 295kcal | 10% |
| Manganese | 0.005mg | 0.217mg | 9% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.091mg | 9% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 8.05g | 24.1g | 5% |
| Vitamin B2 | 0.19mg | 0.25mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 109mg | 136mg | 4% |
| Cholesterol | 59mg | 47mg | 4% |
| Calcium | 130mg | 102mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fructose | 0.04g | 2.03g | 2% |
| Vitamin B5 | 0.417mg | 0.31mg | 2% |
| Potassium | 165mg | 226mg | 2% |
| Polyunsaturated fat | 0.198g | 0.38g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 23.2g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 4.15g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.085mg | 0.206mg | 0% |
| Threonine | 0.201mg | 0.666mg | 0% |
| Isoleucine | 0.237mg | 0.716mg | 0% |
| Leucine | 0.383mg | 1.319mg | 0% |
| Lysine | 0.257mg | 1.226mg | 0% |
| Methionine | 0.12mg | 0.37mg | 0% |
| Phenylalanine | 0.225mg | 0.677mg | 0% |
| Valine | 0.289mg | 0.823mg | 0% |
| Histidine | 0.108mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +93.4% |
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +242.7% |
| Contains more CarbsCarbs | +199.4% |
| Contains more OtherOther | +167.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +322% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +5930.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +4975% |
| Contains more MaltoseMaltose | +1400% |
~equal in
Starch
~0g
