Eggnog vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Eggnog and Hot chocolate
- Eggnog has more Choline, however, Hot chocolate has more Copper.
- Eggnog's daily need coverage for Cholesterol is 17% more.
- Eggnog has 3 times more Choline than Hot chocolate. Eggnog has 52.2mg of Choline, while Hot chocolate has 15.6mg.
- Hot chocolate is lower in Cholesterol.
The food varieties used in the comparison are Eggnog and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +79.1% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +41.8% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.591 g
Monounsaturated Fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated Fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
| Contains less Sat. FatSaturated Fat | -44.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +69.3% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +300% |
| Contains more SucroseSucrose | +12400% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 77kcal |
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| Protein | 4.55g | 3.52g |
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| Fats | 4.19g | 2.34g |
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| Vitamin C | 1.5mg | 0.2mg |
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| Net carbs | 8.05g | 9.74g |
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| Carbs | 8.05g | 10.74g |
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| Cholesterol | 59mg | 8mg |
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| Vitamin D | 49IU | 45IU |
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| Magnesium | 19mg | 23mg |
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| Calcium | 130mg | 114mg |
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| Potassium | 165mg | 197mg |
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| Iron | 0.2mg | 0.42mg |
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| Sugar | 8.05g | 9.66g |
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| Fiber | 0g | 1g |
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| Copper | 0.013mg | 0.103mg |
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| Zinc | 0.46mg | 0.63mg |
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| Phosphorus | 109mg | 105mg |
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| Sodium | 54mg | 44mg |
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| Vitamin A | 206IU | 176IU |
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| Vitamin A | 59µg | 51µg |
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| Vitamin E | 0.21mg | 0.03mg |
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| Vitamin D | 1.2µg | 1.1µg |
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| Manganese | 0.005mg | 0.013mg |
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| Selenium | 4.2µg | 2.7µg |
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| Vitamin B1 | 0.034mg | 0.039mg |
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| Vitamin B2 | 0.19mg | 0.182mg |
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| Vitamin B3 | 0.105mg | 0.133mg |
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| Vitamin B5 | 0.417mg | 0.328mg |
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| Vitamin B6 | 0.05mg | 0.04mg |
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| Vitamin B12 | 0.45µg | 0.49µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 1µg | 5µg |
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| Trans Fat | 0.078g |
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| Choline | 52.2mg | 15.6mg |
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| Saturated Fat | 2.591g | 1.431g |
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| Monounsaturated Fat | 1.302g | 0.677g |
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| Polyunsaturated fat | 0.198g | 0.084g |
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| Tryptophan | 0.085mg | 0.037mg |
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| Threonine | 0.201mg | 0.095mg |
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| Isoleucine | 0.237mg | 0.169mg |
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| Leucine | 0.383mg | 0.305mg |
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| Lysine | 0.257mg | 0.215mg |
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| Methionine | 0.12mg | 0.076mg |
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| Phenylalanine | 0.225mg | 0.15mg |
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| Valine | 0.289mg | 0.201mg |
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| Histidine | 0.108mg | 0.067mg |
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| Fructose | 0.04g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 1.61g)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.