Eggnog vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between eggnog and hot dogs?
- Hot dogs are richer than eggnog in vitamin B12, vitamin B3, selenium, phosphorus, iron, copper, vitamin B6, and zinc.
- Hot dogs' daily need coverage for vitamin B12 is 47% more.
- The amount of saturated fat in eggnog is lower.
- The glycemic index of hot dogs is lower.
We used Eggnog and Frankfurter, meat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +445% |
| Contains more CopperCopper | +646.2% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +197.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +2438.1% |
| Contains more Vitamin B6Vitamin B6 | +232% |
| Contains more Vitamin B12Vitamin B12 | +248.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 1.57µg | 47% |
| Sodium | 54mg | 1090mg | 45% |
| Fats | 4.19g | 25.76g | 33% |
| Polyunsaturated fat | 0.198g | 4.404g | 28% |
| Monounsaturated fat | 1.302g | 11.386g | 25% |
| Saturated fat | 2.591g | 7.666g | 23% |
| Vitamin B3 | 0.105mg | 2.665mg | 16% |
| Selenium | 4.2µg | 12.5µg | 15% |
| Phosphorus | 109mg | 206mg | 14% |
| Protein | 4.55g | 10.26g | 11% |
| Iron | 0.2mg | 1.09mg | 11% |
| Calories | 88kcal | 290kcal | 10% |
| Vitamin B6 | 0.05mg | 0.166mg | 9% |
| Copper | 0.013mg | 0.097mg | 9% |
| Choline | 52.2mg | 9% | |
| Zinc | 0.46mg | 1.2mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Cholesterol | 59mg | 77mg | 6% |
| Vitamin B2 | 0.19mg | 0.121mg | 5% |
| Calcium | 130mg | 99mg | 3% |
| Vitamin B5 | 0.417mg | 0.31mg | 2% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Manganese | 0.005mg | 0.045mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 8.05g | 4.17g | 1% |
| Net carbs | 8.05g | 4.17g | N/A |
| Potassium | 165mg | 152mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.111mg | 0% |
| Threonine | 0.201mg | 0.474mg | 0% |
| Isoleucine | 0.237mg | 0.53mg | 0% |
| Leucine | 0.383mg | 0.907mg | 0% |
| Lysine | 0.257mg | 0.963mg | 0% |
| Methionine | 0.12mg | 0.291mg | 0% |
| Phenylalanine | 0.225mg | 0.445mg | 0% |
| Valine | 0.289mg | 0.555mg | 0% |
| Histidine | 0.108mg | 0.331mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +93% |
| Contains more WaterWater | +46.6% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +514.8% |
| Contains more OtherOther | +422.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +774.5% |
| Contains more Poly. FatPolyunsaturated fat | +2124.2% |
