Eggnog vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between eggnog and lemons?
- Eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D, yet lemons are higher in vitamin C and fiber.
- Lemons' daily need coverage for vitamin C is 57% more.
We used Eggnog and Lemons, raw, without peel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +581.3% |
| Contains more SeleniumSelenium | +950% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +923.5% |
| Contains more Vitamin CVitamin C | +3433.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +1296.7% |
| Contains more OtherOther | +123.3% |
| Contains more CarbsCarbs | +15.8% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11736.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.5mg | 53mg | 57% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Phosphorus | 109mg | 16mg | 13% |
| Saturated fat | 2.591g | 0.039g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Calcium | 130mg | 26mg | 10% |
| Choline | 52.2mg | 5.1mg | 9% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Protein | 4.55g | 1.1g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.3g | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B5 | 0.417mg | 0.19mg | 5% |
| Zinc | 0.46mg | 0.06mg | 4% |
| Monounsaturated fat | 1.302g | 0.011g | 3% |
| Folate | 1µg | 11µg | 3% |
| Calories | 88kcal | 29kcal | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Copper | 0.013mg | 0.037mg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Manganese | 0.005mg | 0.03mg | 1% |
| Potassium | 165mg | 138mg | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.198g | 0.089g | 1% |
| Carbs | 8.05g | 9.32g | 0% |
| Net carbs | 8.05g | 6.52g | N/A |
| Sugar | 8.05g | 2.5g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Vitamin B3 | 0.105mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Lemon is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 2.552g)
Which food is cheaper?
Lemon is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins