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Eggnog vs. Marinara sauce — In-Depth Nutrition Comparison

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Summary of differences between eggnog and marinara sauce

  • Eggnog has more vitamin B12, phosphorus, calcium, and vitamin B2; however, marinara sauce is higher in vitamin B3, vitamin E, vitamin K, and vitamin B6.
  • Marinara sauce covers your daily need for vitamin B3, 24% more than eggnog.
  • Marinara sauce has less cholesterol.

These are the specific foods used in this comparison Eggnog and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Eggnog vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +381.5%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +220.6%
Contains more SeleniumSelenium +281.8%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +290%
Contains more CopperCopper +523.1%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +2640%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +78.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +211.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +281%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +1042.9%
Contains more Vitamin B3Vitamin B3 +3630.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin KVitamin K +4533.3%
Contains more FolateFolate +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +222.7%
Contains more FatsFats +183.1%
Contains more OtherOther +147.8%
~equal in Carbs ~8.06g
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +245.4%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +156.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Marinara sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Marinara sauce DV% diff.
Vitamin B3 0.105mg 3.917mg 24%
Cholesterol 59mg 2mg 19%
Vitamin B12 0.45µg 0µg 19%
Vitamin E 0.21mg 2.4mg 15%
Saturated fat 2.591g 0.17g 11%
Phosphorus 109mg 34mg 11%
Vitamin K 0.3µg 13.9µg 11%
Vitamin B2 0.19mg 0.061mg 10%
Calcium 130mg 27mg 10%
Vitamin B6 0.05mg 0.173mg 9%
Vitamin B5 0.417mg 8%
Copper 0.013mg 0.081mg 8%
Fiber 0g 1.8g 7%
Iron 0.2mg 0.78mg 7%
Choline 52.2mg 13.7mg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.005mg 0.137mg 6%
Protein 4.55g 1.41g 6%
Selenium 4.2µg 1.1µg 6%
Potassium 165mg 319mg 5%
Fats 4.19g 1.48g 4%
Folate 1µg 13µg 3%
Vitamin A 59µg 33µg 3%
Monounsaturated fat 1.302g 0.377g 2%
Polyunsaturated fat 0.198g 0.508g 2%
Calories 88kcal 51kcal 2%
Zinc 0.46mg 0.2mg 2%
Vitamin B1 0.034mg 0.024mg 1%
Sodium 54mg 30mg 1%
Vitamin C 1.5mg 2mg 1%
Carbs 8.05g 8.06g 0%
Net carbs 8.05g 6.26g N/A
Magnesium 19mg 18mg 0%
Sugar 8.05g 5.5g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
19%
Marinara sauce
Minerals Daily Need Coverage Score
17%
Eggnog
15%
Marinara sauce

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 2.421g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.