Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Marrow-stem Kale

Eggnog vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

How are eggnog and marrow-stem Kale different?

  • Eggnog is richer in vitamin B12, while marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, fiber, and vitamin E.
  • Marrow-stem Kale covers your daily need for vitamin K, 364% more than eggnog.
  • Eggnog has a higher glycemic index (55) than marrow-stem Kale (32).

Eggnog and Collards, raw types were used in this article.

Infographic

Eggnog vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +336%
Contains more SeleniumSelenium +223.1%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +78.5%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +135%
Contains more CopperCopper +253.8%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +13060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +2253.3%
Contains more Vitamin AVitamin A +325.4%
Contains more Vitamin EVitamin E +976.2%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B3Vitamin B3 +606.7%
Contains more Vitamin B6Vitamin B6 +230%
Contains more Vitamin KVitamin K +145600%
Contains more FolateFolate +12800%

All nutrients comparison - raw data values

Nutrient Eggnog Marrow-stem Kale DV% diff.
Vitamin K 0.3µg 437.1µg 364%
Vitamin C 1.5mg 35.3mg 38%
Folate 1µg 129µg 32%
Manganese 0.005mg 0.658mg 28%
Vitamin A 59µg 251µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fiber 0g 4g 16%
Vitamin E 0.21mg 2.26mg 14%
Phosphorus 109mg 25mg 12%
Saturated fat 2.591g 0.055g 12%
Calcium 130mg 232mg 10%
Vitamin B6 0.05mg 0.165mg 9%
Fats 4.19g 0.61g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 1.3µg 5%
Vitamin B2 0.19mg 0.13mg 5%
Choline 52.2mg 23.2mg 5%
Copper 0.013mg 0.046mg 4%
Vitamin B3 0.105mg 0.742mg 4%
Vitamin B5 0.417mg 0.267mg 3%
Monounsaturated fat 1.302g 0.03g 3%
Calories 88kcal 32kcal 3%
Protein 4.55g 3.02g 3%
Iron 0.2mg 0.47mg 3%
Vitamin B1 0.034mg 0.054mg 2%
Sodium 54mg 17mg 2%
Zinc 0.46mg 0.21mg 2%
Magnesium 19mg 27mg 2%
Potassium 165mg 213mg 1%
Carbs 8.05g 5.42g 1%
Net carbs 8.05g 1.42g N/A
Sugar 8.05g 0.46g N/A
Polyunsaturated fat 0.198g 0.201g 0%
Tryptophan 0.085mg 0.031mg 0%
Threonine 0.201mg 0.086mg 0%
Isoleucine 0.237mg 0.1mg 0%
Leucine 0.383mg 0.151mg 0%
Lysine 0.257mg 0.117mg 0%
Methionine 0.12mg 0.033mg 0%
Phenylalanine 0.225mg 0.087mg 0%
Valine 0.289mg 0.12mg 0%
Histidine 0.108mg 0.047mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +586.9%
Contains more CarbsCarbs +48.5%
Contains more OtherOther +98.5%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +4240%
Contains less Sat. FatSaturated fat -97.9%
~equal in Polyunsaturated fat ~0.201g

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.