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  6. Eggnog vs. Minestrone

Eggnog vs. Minestrone — In-Depth Nutrition Comparison

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What are the differences between eggnog and minestrone?

  • Eggnog is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5, yet minestrone is higher in vitamin A and manganese.
  • Eggnog's daily need coverage for cholesterol is 19% more.
  • The amount of cholesterol in minestrone is lower.

We used Eggnog and Soup, minestrone, canned, prepared with equal volume water types in this article.

Infographic

Eggnog vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +373.9%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90%
Contains more CopperCopper +292.3%
Contains more ManganeseManganese +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +20.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Eggnog Minestrone DV% diff.
Cholesterol 59mg 1mg 19%
Vitamin B12 0.45µg 0µg 19%
Vitamin B2 0.19mg 0.018mg 13%
Calcium 130mg 14mg 12%
Phosphorus 109mg 23mg 12%
Saturated fat 2.591g 0.23g 11%
Sodium 54mg 254mg 9%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Vitamin D 1.2µg 6%
Vitamin B5 0.417mg 0.14mg 6%
Vitamin D 49IU 6%
Protein 4.55g 1.77g 6%
Manganese 0.005mg 0.152mg 6%
Fats 4.19g 1.04g 5%
Folate 1µg 15µg 4%
Magnesium 19mg 3mg 4%
Copper 0.013mg 0.051mg 4%
Monounsaturated fat 1.302g 0.29g 3%
Calories 88kcal 34kcal 3%
Fiber 0g 0.4g 2%
Vitamin B3 0.105mg 0.391mg 2%
Polyunsaturated fat 0.198g 0.46g 2%
Iron 0.2mg 0.38mg 2%
Vitamin E 0.21mg 1%
Vitamin A 59µg 49µg 1%
Zinc 0.46mg 0.31mg 1%
Vitamin B1 0.034mg 0.022mg 1%
Vitamin B6 0.05mg 0.041mg 1%
Vitamin C 1.5mg 0.5mg 1%
Potassium 165mg 130mg 1%
Carbs 8.05g 4.66g 1%
Net carbs 8.05g 4.26g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.013mg 0%
Threonine 0.201mg 0.043mg 0%
Isoleucine 0.237mg 0.054mg 0%
Leucine 0.383mg 0.098mg 0%
Lysine 0.257mg 0.076mg 0%
Methionine 0.12mg 0.018mg 0%
Phenylalanine 0.225mg 0.064mg 0%
Valine 0.289mg 0.074mg 0%
Histidine 0.108mg 0.03mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +302.9%
Contains more CarbsCarbs +72.7%
Contains more WaterWater +10.6%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +349%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +132.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.