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  6. Eggnog vs. Muenster cheese

Eggnog vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the differences between eggnog and muenster cheese?

  • Muenster cheese is richer than eggnog in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 83% more.
  • The glycemic index of muenster cheese is lower.

We used Eggnog and Cheese, muenster types in this article.

Infographic

Eggnog vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +451.5%
Contains more IronIron +105%
Contains more CopperCopper +138.5%
Contains more ZincZinc +510.9%
Contains more PhosphorusPhosphorus +329.4%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more CholineCholine +239%
Contains more Vitamin AVitamin A +405.1%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +226.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +1100%
~equal in Vitamin B3 ~0.103mg

All nutrients comparison - raw data values

Nutrient Eggnog Muenster cheese DV% diff.
Saturated fat 2.591g 19.113g 75%
Calcium 130mg 717mg 59%
Phosphorus 109mg 468mg 51%
Vitamin B12 0.45µg 1.47µg 43%
Fats 4.19g 30.04g 40%
Protein 4.55g 23.41g 38%
Vitamin A 59µg 298µg 27%
Sodium 54mg 628mg 25%
Zinc 0.46mg 2.81mg 21%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.711g 19%
Calories 88kcal 368kcal 14%
Cholesterol 59mg 96mg 12%
Vitamin B2 0.19mg 0.32mg 10%
Choline 52.2mg 15.4mg 7%
Vitamin B5 0.417mg 0.19mg 5%
Folate 1µg 12µg 3%
Vitamin D 49IU 22IU 3%
Polyunsaturated fat 0.198g 0.661g 3%
Vitamin D 1.2µg 0.6µg 3%
Iron 0.2mg 0.41mg 3%
Vitamin K 0.3µg 2.5µg 2%
Vitamin B1 0.034mg 0.013mg 2%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 1.12g 2%
Copper 0.013mg 0.031mg 2%
Magnesium 19mg 27mg 2%
Potassium 165mg 134mg 1%
Net carbs 8.05g 1.12g N/A
Sugar 8.05g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Manganese 0.005mg 0.008mg 0%
Vitamin B3 0.105mg 0.103mg 0%
Vitamin B6 0.05mg 0.056mg 0%
Tryptophan 0.085mg 0.327mg 0%
Threonine 0.201mg 0.888mg 0%
Isoleucine 0.237mg 1.145mg 0%
Leucine 0.383mg 2.26mg 0%
Lysine 0.257mg 2.139mg 0%
Methionine 0.12mg 0.569mg 0%
Phenylalanine 0.225mg 1.24mg 0%
Valine 0.289mg 1.482mg 0%
Histidine 0.108mg 0.829mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +618.8%
Contains more WaterWater +97.6%
Contains more ProteinProtein +414.5%
Contains more FatsFats +616.9%
Contains more OtherOther +446.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +569%
Contains more Poly. FatPolyunsaturated fat +233.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.