Eggnog vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between eggnog and nachos
- Eggnog is higher in vitamin B12 and vitamin D, yet nachos are higher in vitamin E, vitamin K, fiber, phosphorus, vitamin B6, and selenium.
- Nachos cover your daily vitamin E needs 26% more than eggnog.
- The amount of cholesterol in nachos is lower.
- The glycemic index of eggnog is lower.
Food varieties used in this article are Eggnog and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +81.7% |
| Contains more ManganeseManganese | +3640% |
| Contains more SeleniumSelenium | +104.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +542.9% |
| Contains more CholineCholine | +97.7% |
| Contains more Vitamin EVitamin E | +1842.9% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 5.04g | 32% |
| Monounsaturated fat | 1.302g | 14.02g | 32% |
| Fats | 4.19g | 21.5g | 27% |
| Vitamin E | 0.21mg | 4.08mg | 26% |
| Cholesterol | 59mg | 3mg | 19% |
| Vitamin B12 | 0.45µg | 0.07µg | 16% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Phosphorus | 109mg | 198mg | 13% |
| Calories | 88kcal | 343kcal | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 54mg | 313mg | 11% |
| Carbs | 8.05g | 34.91g | 9% |
| Manganese | 0.005mg | 0.187mg | 8% |
| Selenium | 4.2µg | 8.6µg | 8% |
| Iron | 0.2mg | 0.75mg | 7% |
| Calcium | 130mg | 63mg | 7% |
| Vitamin B1 | 0.034mg | 0.123mg | 7% |
| Potassium | 165mg | 362mg | 6% |
| Copper | 0.013mg | 0.064mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 5µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Choline | 52.2mg | 26.4mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Vitamin B2 | 0.19mg | 0.133mg | 4% |
| Zinc | 0.46mg | 0.86mg | 4% |
| Vitamin B3 | 0.105mg | 0.63mg | 3% |
| Folate | 1µg | 10µg | 2% |
| Saturated fat | 2.591g | 2.173g | 2% |
| Vitamin B5 | 0.417mg | 0.38mg | 1% |
| Protein | 4.55g | 4.32g | 0% |
| Vitamin C | 1.5mg | 1.1mg | 0% |
| Net carbs | 8.05g | 31.71g | N/A |
| Sugar | 8.05g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.085mg | 0.042mg | 0% |
| Threonine | 0.201mg | 0.156mg | 0% |
| Isoleucine | 0.237mg | 0.187mg | 0% |
| Leucine | 0.383mg | 0.521mg | 0% |
| Lysine | 0.257mg | 0.156mg | 0% |
| Methionine | 0.12mg | 0.094mg | 0% |
| Phenylalanine | 0.225mg | 0.229mg | 0% |
| Valine | 0.289mg | 0.25mg | 0% |
| Histidine | 0.108mg | 0.135mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +120.7% |
| Contains more FatsFats | +413.1% |
| Contains more CarbsCarbs | +333.7% |
| Contains more OtherOther | +179.1% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +976.8% |
| Contains more Poly. FatPolyunsaturated fat | +2445.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +381% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1225% |
