Eggnog vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
What are the differences between eggnog and napa cabbage?
- Eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5, yet napa cabbage is higher in folate, copper, and manganese.
- Eggnog's daily need coverage for cholesterol is 20% more.
- The amount of cholesterol in napa cabbage is lower.
- The glycemic index of napa cabbage is lower.
We used Eggnog and Cabbage, napa, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +348.3% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more SeleniumSelenium | +950% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +638.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +3960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +353.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +1091.4% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 19mg | 13% |
| Vitamin B2 | 0.19mg | 0.025mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Folate | 1µg | 43µg | 11% |
| Calcium | 130mg | 29mg | 10% |
| Copper | 0.013mg | 0.096mg | 9% |
| Manganese | 0.005mg | 0.203mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 0.035mg | 8% |
| Protein | 4.55g | 1.1g | 7% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Iron | 0.2mg | 0.74mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.17g | 6% |
| Vitamin A | 59µg | 13µg | 5% |
| Calories | 88kcal | 12kcal | 4% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B3 | 0.105mg | 0.466mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Sodium | 54mg | 11mg | 2% |
| Potassium | 165mg | 87mg | 2% |
| Carbs | 8.05g | 2.23g | 2% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 8.05g | 2.23g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +313.6% |
| Contains more FatsFats | +2364.7% |
| Contains more CarbsCarbs | +261% |
| Contains more OtherOther | +294.1% |
| Contains more WaterWater | +16.7% |
