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  6. Eggnog vs. Okra

Eggnog vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between Eggnog and Okra

  • Eggnog is higher in Vitamin B12, yet Okra is higher in Manganese, Vitamin K, Vitamin C, Folate, Vitamin B1, Fiber, and Vitamin B6.
  • Okra covers your daily Manganese needs 34% more than Eggnog.

Food varieties used in this article are Eggnog and Okra, raw.

Infographic

Eggnog vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Okra
Okra
Contains more Calcium +58.5%
Contains more Phosphorus +78.7%
Contains more Selenium +500%
Contains more Iron +210%
Contains more Magnesium +200%
Contains more Potassium +81.2%
Contains less Sodium -87%
Contains more Zinc +26.1%
Contains more Copper +738.5%
Contains more Manganese +15660%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +58.5%
Contains more Phosphorus +78.7%
Contains more Selenium +500%
Contains more Iron +210%
Contains more Magnesium +200%
Contains more Potassium +81.2%
Contains less Sodium -87%
Contains more Zinc +26.1%
Contains more Copper +738.5%
Contains more Manganese +15660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Okra
Okra
Contains more Vitamin D +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +247.6%
Contains more Vitamin E +28.6%
Contains more Vitamin C +1433.3%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B6 +330%
Contains more Folate +5900%
Contains more Vitamin K +10333.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +247.6%
Contains more Vitamin E +28.6%
Contains more Vitamin C +1433.3%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B6 +330%
Contains more Folate +5900%
Contains more Vitamin K +10333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Okra
Okra
Contains more Protein +135.8%
Contains more Fats +2105.3%
Contains more Other +26.9%
Equal in Carbs - 7.45
Equal in Water - 89.58
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +135.8%
Contains more Fats +2105.3%
Contains more Other +26.9%
Equal in Carbs - 7.45
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +7558.8%
Contains more Polyunsaturated fat +633.3%
Contains less Saturated Fat -99%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +7558.8%
Contains more Polyunsaturated fat +633.3%
Contains less Saturated Fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
3
:
4
Okra
Okra
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1400%
Contains more Glucose +357.1%
Contains more Fructose +1325%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +1400%
Contains more Glucose +357.1%
Contains more Fructose +1325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Okra Opinion
Net carbs 8.05g 4.25g Eggnog
Protein 4.55g 1.93g Eggnog
Fats 4.19g 0.19g Eggnog
Carbs 8.05g 7.45g Eggnog
Calories 88kcal 33kcal Eggnog
Starch 0.34g Okra
Fructose 0.04g 0.57g Okra
Sugar 8.05g 1.48g Okra
Fiber 0g 3.2g Okra
Calcium 130mg 82mg Eggnog
Iron 0.2mg 0.62mg Okra
Magnesium 19mg 57mg Okra
Phosphorus 109mg 61mg Eggnog
Potassium 165mg 299mg Okra
Sodium 54mg 7mg Okra
Zinc 0.46mg 0.58mg Okra
Copper 0.013mg 0.109mg Okra
Manganese 0.005mg 0.788mg Okra
Selenium 4.2µg 0.7µg Eggnog
Vitamin A 206IU 716IU Okra
Vitamin A RAE 59µg 36µg Eggnog
Vitamin E 0.21mg 0.27mg Okra
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 23mg Okra
Vitamin B1 0.034mg 0.2mg Okra
Vitamin B2 0.19mg 0.06mg Eggnog
Vitamin B3 0.105mg 1mg Okra
Vitamin B5 0.417mg 0.245mg Eggnog
Vitamin B6 0.05mg 0.215mg Okra
Folate 1µg 60µg Okra
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 31.3µg Okra
Tryptophan 0.085mg 0.017mg Eggnog
Threonine 0.201mg 0.065mg Eggnog
Isoleucine 0.237mg 0.069mg Eggnog
Leucine 0.383mg 0.105mg Eggnog
Lysine 0.257mg 0.081mg Eggnog
Methionine 0.12mg 0.021mg Eggnog
Phenylalanine 0.225mg 0.065mg Eggnog
Valine 0.289mg 0.091mg Eggnog
Histidine 0.108mg 0.031mg Eggnog
Cholesterol 59mg 0mg Okra
Saturated Fat 2.591g 0.026g Okra
Monounsaturated Fat 1.302g 0.017g Eggnog
Polyunsaturated fat 0.198g 0.027g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
33%
Okra
Minerals Daily Need Coverage Score
17%
Eggnog
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1)
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.