Eggnog vs. Omelette — In-Depth Nutrition Comparison

Compare

What are the differences between Eggnog and Omelette?

Omelette is richer than Eggnog in Selenium, Choline, Vitamin B5, Iron, Vitamin B2, Vitamin B12, Vitamin A RAE, Folate, and Phosphorus.
Omelette's daily need coverage for Cholesterol is 85% more.
The amount of Cholesterol in Eggnog is lower.

We used Eggnog and Egg, whole, cooked, omelet types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Omelette

Contains more Calcium +170.8%

Contains more Magnesium +72.7%

Contains more Potassium +41%

Contains less Sodium -65.2%

Contains more Iron +640%

Contains more Phosphorus +53.2%

Contains more Zinc +137%

Contains more Copper +384.6%

Contains more Manganese +380%

Contains more Selenium +514.3%

Eggnog

Omelette

Contains more Calcium +170.8%

Contains more Magnesium +72.7%

Contains more Potassium +41%

Contains less Sodium -65.2%

Contains more Iron +640%

Contains more Phosphorus +53.2%

Contains more Zinc +137%

Contains more Copper +384.6%

Contains more Manganese +380%

Contains more Selenium +514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Omelette

Contains more Vitamin C +∞%

Contains more Vitamin B3 +64.1%

Contains more Vitamin A +199.5%

Contains more Vitamin E +514.3%

Contains more Vitamin D +41.7%

Contains more Vitamin B2 +103.2%

Contains more Vitamin B5 +209.1%

Contains more Vitamin B6 +186%

Contains more Folate +3800%

Contains more Vitamin B12 +68.9%

Contains more Vitamin K +1400%

Equal in Vitamin B1 - 0.034

Eggnog

Omelette

Contains more Vitamin C +∞%

Contains more Vitamin B3 +64.1%

Contains more Vitamin A +199.5%

Contains more Vitamin E +514.3%

Contains more Vitamin D +41.7%

Contains more Vitamin B2 +103.2%

Contains more Vitamin B5 +209.1%

Contains more Vitamin B6 +186%

Contains more Folate +3800%

Contains more Vitamin B12 +68.9%

Contains more Vitamin K +1400%

Equal in Vitamin B1 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Eggnog

Omelette

Contains more Carbs +1157.8%

Contains more Protein +132.3%

Contains more Fats +178.3%

Contains more Other +49.3%

Equal in Water - 76.13

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Omelette

Protein: 10.57 g

Fats: 11.66 g

Carbs: 0.64 g

Water: 76.13 g

Other: 1 g

Contains more Carbs +1157.8%

Contains more Protein +132.3%

Contains more Fats +178.3%

Contains more Other +49.3%

Equal in Water - 76.13

Fat Type Comparison

Fat type breakdown side-by-side comparison

Eggnog

Omelette

Contains less Saturated Fat -21.9%

Contains more Monounsaturated Fat +272%

Contains more Polyunsaturated fat +1269.7%

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Omelette

Saturated Fat: 3.319 g

Monounsaturated Fat: 4.843 g

Polyunsaturated fat: 2.712 g

Contains less Saturated Fat -21.9%

Contains more Monounsaturated Fat +272%

Contains more Polyunsaturated fat +1269.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Eggnog

Omelette

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +342.9%

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Omelette

Starch: 0 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +342.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	8.05g	0.64g
Protein	4.55g	10.57g
Fats	4.19g	11.66g
Carbs	8.05g	0.64g
Calories	88kcal	154kcal
Fructose	0.04g	0g
Sugar	8.05g	0.31g
Calcium	130mg	48mg
Iron	0.2mg	1.48mg
Magnesium	19mg	11mg
Phosphorus	109mg	167mg
Potassium	165mg	117mg
Sodium	54mg	155mg
Zinc	0.46mg	1.09mg
Copper	0.013mg	0.063mg
Manganese	0.005mg	0.024mg
Selenium	4.2µg	25.8µg
Vitamin A	206IU	617IU
Vitamin A RAE	59µg	172µg
Vitamin E	0.21mg	1.29mg
Vitamin D	49IU	69IU
Vitamin D	1.2µg	1.7µg
Vitamin C	1.5mg	0mg
Vitamin B1	0.034mg	0.034mg
Vitamin B2	0.19mg	0.386mg
Vitamin B3	0.105mg	0.064mg
Vitamin B5	0.417mg	1.289mg
Vitamin B6	0.05mg	0.143mg
Folate	1µg	39µg
Vitamin B12	0.45µg	0.76µg
Vitamin K	0.3µg	4.5µg
Tryptophan	0.085mg	0.14mg
Threonine	0.201mg	0.467mg
Isoleucine	0.237mg	0.565mg
Leucine	0.383mg	0.913mg
Lysine	0.257mg	0.767mg
Methionine	0.12mg	0.319mg
Phenylalanine	0.225mg	0.572mg
Valine	0.289mg	0.722mg
Histidine	0.108mg	0.26mg
Cholesterol	59mg	313mg
Trans Fat		0.709g
Saturated Fat	2.591g	3.319g
Omega-3 - DHA	0g	0.049g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	1.302g	4.843g
Polyunsaturated fat	0.198g	2.712g
Omega-6 - Eicosadienoic acid		0.015g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Eggnog vs Whipped cream

Eggnog vs Chocolate milk

Eggnog vs Milkshake

Omelette vs Yolk

Omelette vs Egg

Omelette vs Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

38%

Minerals Daily Need Coverage Score

17%

37%

Comparison summary

Which food is lower in Sugar?

Omelette is lower in Sugar (difference - 7.74g)

Which food is lower in glycemic index?

Omelette is lower in glycemic index (difference - 55)

Which food is cheaper?

Omelette is cheaper (difference - $1)

Which food is richer in minerals?

Omelette is relatively richer in minerals

Which food is richer in vitamins?

Omelette is relatively richer in vitamins

Which food contains less Sodium?

Eggnog contains less Sodium (difference - 101mg)

Which food is lower in Cholesterol?

Eggnog is lower in Cholesterol (difference - 254mg)

Which food is lower in Saturated Fat?

Eggnog is lower in Saturated Fat (difference - 0.728g)

Eggnog vs. Omelette — In-Depth Nutrition Comparison

What are the differences between Eggnog and Omelette?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References