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  6. Eggnog vs. Pimento Cheese

Eggnog vs. Pimento Cheese — In-Depth Nutrition Comparison

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Significant differences between eggnog and pimento Cheese

  • The amount of phosphorus, calcium, protein, fats, zinc, vitamin A, selenium, and vitamin B2 in pimento Cheese is higher than in eggnog.
  • Pimento Cheese covers your daily phosphorus needs 91% more than eggnog.
  • Eggnog contains less saturated fat.

Specific food types used in this comparison are Eggnog and Cheese, pasteurized process, pimento.

Infographic

Eggnog vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +372.3%
Contains more IronIron +110%
Contains more CopperCopper +153.8%
Contains more ZincZinc +547.8%
Contains more PhosphorusPhosphorus +582.6%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +245.2%
~equal in Potassium ~162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Eggnog
Eggnog
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin AVitamin A +313.6%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Eggnog Pimento Cheese DV% diff.
Phosphorus 109mg 744mg 91%
Saturated fat 2.591g 19.663g 78%
Calcium 130mg 614mg 48%
Fats 4.19g 31.2g 42%
Sodium 54mg 915mg 37%
Protein 4.55g 22.13g 35%
Zinc 0.46mg 2.98mg 23%
Vitamin A 59µg 244µg 21%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.937g 19%
Calories 88kcal 375kcal 14%
Vitamin B2 0.19mg 0.354mg 13%
Cholesterol 59mg 94mg 12%
Vitamin B12 0.45µg 0.7µg 10%
Polyunsaturated fat 0.198g 0.988g 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D* 49 IU 22 IU 3%
Iron 0.2mg 0.42mg 3%
Choline 52.2mg 34.7mg 3%
Carbs 8.05g 1.73g 2%
Copper 0.013mg 0.033mg 2%
Vitamin B6 0.05mg 0.071mg 2%
Vitamin K 0.3µg 2.9µg 2%
Folate 1µg 8µg 2%
Vitamin C 1.5mg 2.3mg 1%
Magnesium 19mg 22mg 1%
Vitamin E 0.21mg 0.29mg 1%
Vitamin B1 0.034mg 0.027mg 1%
Vitamin B5 0.417mg 0.485mg 1%
Protein per 100 calories 5.2g 5.9g N/A
Calories per 10 g protein 193kcal 169kcal N/A
Weight per 100 calories 114g 27g N/A
Unsaturated / Saturated Fat ratio 0.58 0.5 N/A
Net carbs 8.05g 1.63g N/A
Potassium 165mg 162mg 0%
Sugar 8.05g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.005mg 0.016mg 0%
Vitamin B3 0.105mg 0.078mg 0%
Tryptophan 0.085mg 0.323mg 0%
Threonine 0.201mg 0.718mg 0%
Isoleucine 0.237mg 1.023mg 0%
Leucine 0.383mg 1.956mg 0%
Lysine 0.257mg 2.196mg 0%
Methionine 0.12mg 0.572mg 0%
Phenylalanine 0.225mg 1.124mg 0%
Valine 0.289mg 1.325mg 0%
Histidine 0.108mg 0.902mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +365.3%
Contains more WaterWater +111.2%
Contains more ProteinProtein +386.4%
Contains more FatsFats +644.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +586.4%
Contains more Poly. FatPolyunsaturated fat +399%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.