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  6. Eggnog vs. Piña colada

Eggnog vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between eggnog and piña colada

  • Eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet piña colada is richer in manganese and copper.
  • Daily need coverage for manganese for piña colada is 23% higher.
  • Piña colada has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Eggnog vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +132.4%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +1457.1%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +507.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +10460%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +1017.6%
Contains more Vitamin B5Vitamin B5 +583.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +226.7%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Eggnog Piña colada DV% diff.
Manganese 0.005mg 0.528mg 23%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 7mg 15%
Vitamin B2 0.19mg 0.017mg 13%
Calcium 130mg 8mg 12%
Choline 52.2mg 9%
Protein 4.55g 0.42g 8%
Vitamin B5 0.417mg 0.061mg 7%
Copper 0.013mg 0.079mg 7%
Vitamin A 59µg 0µg 7%
Selenium 4.2µg 0.7µg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Carbs 8.05g 22.66g 5%
Saturated fat 2.591g 1.636g 4%
Calories 88kcal 174kcal 4%
Vitamin C 1.5mg 4.9mg 4%
Fats 4.19g 1.88g 4%
Potassium 165mg 71mg 3%
Monounsaturated fat 1.302g 0.082g 3%
Zinc 0.46mg 0.13mg 3%
Folate 1µg 12µg 3%
Magnesium 19mg 8mg 3%
Sodium 54mg 6mg 2%
Vitamin E 0.21mg 0.02mg 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 0.198g 0.033g 1%
Net carbs 8.05g 22.36g N/A
Iron 0.2mg 0.21mg 0%
Sugar 8.05g 22.33g N/A
Vitamin B1 0.034mg 0.029mg 0%
Vitamin B3 0.105mg 0.118mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +983.3%
Contains more FatsFats +122.9%
Contains more WaterWater +27%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +1400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1487.8%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.