Eggnog vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between Eggnog and Piña colada
- Eggnog is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin A RAE, and Selenium, yet Piña colada is richer in Manganese, and Copper.
- Daily need coverage for Manganese from Piña colada is 23% higher.
Food types used in this article are Eggnog and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1525%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+1457.1%
Contains
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Potassium
+132.4%
Contains
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Zinc
+253.8%
Contains
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Selenium
+500%
Contains
less
Sodium
-88.9%
Contains
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Copper
+507.7%
Contains
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Manganese
+10460%
Equal in Iron - 0.21
Contains
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Calcium
+1525%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+1457.1%
Contains
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Potassium
+132.4%
Contains
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Zinc
+253.8%
Contains
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Selenium
+500%
Contains
less
Sodium
-88.9%
Contains
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Copper
+507.7%
Contains
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Manganese
+10460%
Equal in Iron - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10200%
Contains
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Vitamin E
+950%
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Vitamin B1
+17.2%
Contains
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Vitamin B2
+1017.6%
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Vitamin B5
+583.6%
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin C
+226.7%
Contains
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Vitamin B3
+12.4%
Contains
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Folate
+1100%
Equal in Vitamin B6 - 0.045
Contains
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Vitamin A
+10200%
Contains
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Vitamin E
+950%
Contains
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Vitamin B1
+17.2%
Contains
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Vitamin B2
+1017.6%
Contains
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Vitamin B5
+583.6%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin C
+226.7%
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Vitamin B3
+12.4%
Contains
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Folate
+1100%
Equal in Vitamin B6 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+983.3%
Contains
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Fats
+122.9%
Contains
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Water
+27%
Contains
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Carbs
+181.5%
Contains
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Other
+1400%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains
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Protein
+983.3%
Contains
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Fats
+122.9%
Contains
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Water
+27%
Contains
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Carbs
+181.5%
Contains
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Other
+1400%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1487.8%
Contains
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Polyunsaturated fat
+500%
Contains
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Saturated Fat
-36.9%
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+1487.8%
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Polyunsaturated fat
+500%
Contains
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Saturated Fat
-36.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 22.36g |
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| Protein | 4.55g | 0.42g |
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| Fats | 4.19g | 1.88g |
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| Carbs | 8.05g | 22.66g |
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| Calories | 88kcal | 174kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 22.33g |
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| Fiber | 0g | 0.3g |
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| Calcium | 130mg | 8mg |
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| Iron | 0.2mg | 0.21mg |
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| Magnesium | 19mg | 8mg |
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| Phosphorus | 109mg | 7mg |
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| Potassium | 165mg | 71mg |
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| Sodium | 54mg | 6mg |
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| Zinc | 0.46mg | 0.13mg |
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| Copper | 0.013mg | 0.079mg |
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| Manganese | 0.005mg | 0.528mg |
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| Selenium | 4.2µg | 0.7µg |
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| Vitamin A | 206IU | 2IU |
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| Vitamin A RAE | 59µg | 0µg |
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| Vitamin E | 0.21mg | 0.02mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 1.5mg | 4.9mg |
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| Vitamin B1 | 0.034mg | 0.029mg |
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| Vitamin B2 | 0.19mg | 0.017mg |
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| Vitamin B3 | 0.105mg | 0.118mg |
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| Vitamin B5 | 0.417mg | 0.061mg |
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| Vitamin B6 | 0.05mg | 0.045mg |
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| Folate | 1µg | 12µg |
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| Vitamin B12 | 0.45µg | 0µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.591g | 1.636g |
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| Monounsaturated Fat | 1.302g | 0.082g |
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| Polyunsaturated fat | 0.198g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Piña colada is lower in Saturated Fat (difference - 0.955g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 40)
Which food is cheaper?
Piña colada is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 14.28g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins