Eggnog vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between eggnog and praline
- Eggnog has more vitamin B12, vitamin B2, and calcium; however, praline is higher in manganese, copper, vitamin B1, fiber, iron, and zinc.
- Praline covers your daily need for manganese, 73% more than eggnog.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +545% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +263% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +33540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.682mg | 73% |
| Copper | 0.013mg | 0.494mg | 53% |
| Polyunsaturated fat | 0.198g | 7.778g | 51% |
| Fats | 4.19g | 25.9g | 33% |
| Monounsaturated fat | 1.302g | 14.683g | 33% |
| Calories | 88kcal | 485kcal | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Carbs | 8.05g | 59.59g | 17% |
| Iron | 0.2mg | 1.29mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.034mg | 0.203mg | 14% |
| Zinc | 0.46mg | 1.67mg | 11% |
| Vitamin B2 | 0.19mg | 0.053mg | 11% |
| Calcium | 130mg | 43mg | 9% |
| Choline | 52.2mg | 9% | |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 1µg | 6% |
| Selenium | 4.2µg | 1.8µg | 4% |
| Protein | 4.55g | 3.3g | 3% |
| Vitamin E | 0.21mg | 0.5mg | 2% |
| Saturated fat | 2.591g | 2.224g | 2% |
| Vitamin B3 | 0.105mg | 0.415mg | 2% |
| Vitamin B5 | 0.417mg | 0.332mg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Potassium | 165mg | 217mg | 2% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Phosphorus | 109mg | 104mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Net carbs | 8.05g | 56.09g | N/A |
| Sugar | 8.05g | 55.79g | N/A |
| Sodium | 54mg | 48mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +696.7% |
| Contains more FatsFats | +518.1% |
| Contains more CarbsCarbs | +640.2% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +1027.7% |
| Contains more Poly. FatPolyunsaturated fat | +3828.3% |
